Thursday, December 23, 2010

A Healthy Holidays to All

Wishing you the best on this holiday season and for the years to come.

Friday, February 12, 2010

Valentine Vitamin

This coming Valentine's day don't forget to take your daily dose of vitamin to make you enjoy the day just fine.

Wednesday, July 15, 2009

Vitamin E Benefits and Usage

Among the widely used vitamins is the Vitamin E. Over the years studies have been conducted to find out its benefits and possible usage. Since then studies have tremendously shown that among the cheap vitamins available, E vitamins prove to be very effective not only in contributing to a healthy skin, but also aid in reducing and treating some diseases. Although, Skin rejuvenation is its popular benefit there are still so many benefits that may have been overlooked by some users.

Before going to its benefits and usage it is important to know where vitamin E comes from. There are various fruits and foods that are known to be rich in E vitamins some of which are Asparagus, Avocado, Egg, Milk, Nuts, Red Palm Oil, Seeds, Vegetable oils, Wholegrain foods, Wheat germ, and other green leafy vegetables like Spinach. Although these natural products contain a large amount of Vitamin E, the contents are not enough to meet the daily recommended dose, thus, food supplements are proven to be more effective due to its concentrated amount of vitamin E that meet the recommended daily intake.

Taking in the right amount of vitamin E daily, which is 100-800 I.U. per day is proven to contribute tons of benefits in the body. Its antioxidant properties are known to improve skin health, overall body health and prevent different types of diseases. It is also proven to aid in treating deficiencies like anemia. If you do not want a painful sunburn, E vitamins taken with vitamin C is an effective way to prevent it. It is also a great supplement to increase or improve immune function especially to elderly people. Other diseases such as Tardive dyskinesia, Rheumatoid Arthritis and Epilepsy prove to be positively responding to a daily dose of vitamin E.

Since the usage and benefits of vitamin E are mentioned it is also essential to discuss the other side of the story. Side effects are the most common question by anyone who is trying out any food supplement or any other medication. Fortunately, it is safe to say that vitamin E is tested and has shown to have a very rare case of toxicity, exceeding the daily recommended amount do not pose a health risk, but the extra amount will not be useful to the body.

With all the vitamin E benefits there is no reason not to take in Vitamin E supplements. This is one of the best cheap vitamins that you can find just about anywhere, making it another essential addition to your health regimen.

Monday, January 19, 2009

Baby Stuff Review

If you are looking for reviews on baby products, baby stroller, baby feeding bottles and other baby stuff you can visit Baby Stuff Review. The users feedbacks and reviews will definitely help you in finding the right stuff for your baby.

Wednesday, December 31, 2008

A Healthy and Happy New Year

We wish you a healthy and a happy new year 2009.....Bring on the champagne...

Monday, February 25, 2008

Antioxidant Supplements For Your Protection

By Nick Kershaw

Using antioxidant supplements can provide your bodies with a heightened ability to produce the substances required to combat free radicals, which are by products of the oxidation process in your body's cellular makeup that can cause damage to your health. Where can we derive the necessary intake of antioxidants to help make this ability as effective and powerful as possible? These are mainly from your everyday consumption of foods like fruits, vegetables and certain meats. Or you can depend on antioxidant supplements to provide an additional input or simply to have what you cannot get as a result of an unbalanced diet or busy lifestyle.

To get maximum benefits from using antioxidant supplements, you should ensure that steps taken to reduce the production of free radicals are part of your lifestyle, to provide a balanced two pronged attack on free radical damage. Avoid unhealthy food and habits such as smoking, which will increase the level of oxidation in your body. While it is difficult to avoid stress in modern society, try to partake in activities that would lessen or reduce your stress levels, such as going for entertainment events like concerts and movies, and meeting friends for a meal. By leading a better and healthier lifestyle, together with the use of supplementation to provide optimum levels of antioxidants, you can improve your chances of avoiding diseases such as cancer, heart disease, eczema and high blood pressure.

What type of such supplements should you take to improve the production and levels of antioxidants in your body? Apart from the multi-vitamin and mineral packs which include essentials such as Vitamin C, A, E, zinc and carotenoids, you can also try other antioxidant supplements such as grape seed extract, flaxseed oil or even depend on a common beverage that provides one of the highest concentration of antioxidants available in any food - green tea. Furthermore, the latter is a natural product and should eradicate any fears that you might have of depending on supplements for a better health.

Nick Kershaw has spent the last 10 years researching exercise and nutritional science, resulting in wide and varied knowledge of supplements. He has studied various antioxidant supplements in the treatment and use against diseases and illnesses, including within the areas of anti-aging, cancer and heart disease. Learn more about antioxidant supplements and other supplements beneficial to your health at his exhaustive site on the Best Supplements.

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Are There Side Effects of EPA-DHA Omega 3 Fish Oil Supplements?

By Dan Ho

EPA and DHA are just types of omega-3 that are found in fish oil. ALA is the form of omega-3 that is found in plant sources like flaxseed. They are vital to the body. Your body will suffer ill health if you don't get enough. The brain is highly dependent upon DHA, and both of these promote cardiovascular health.

However, side effects of EPA-DHA omega-3 fish oil are still possible. First, omega-3 is a blood thinner. So if you are already taking a blood thinner like aspirin or a prescription drug blood thinner/anticoagulant, taking this on top of that may thin the blood too much, leading to complications.

This isn't necessarily a bad thing about fish oils. One could say it's a bad thing about aspirin or prescription blood thinners just as well. It's simply that a combination of too many things--in this case blood thinners--may pose a problem.

Other side effects of it are possible unpleasant fishy burps after taking them; diarrhea; gastrointestinal upset....things that usually happen if you take too many of any kinds of oils, not just fish oil.

There is also some studies that suggest people with angina should speak with a doctor first before supplementing with fish oil.

Overall, however, the vast majority of people in the Western world are deficient in omega-3's and a EPA-DHA omega-3 fish oil supplement that is molecularly distilled (meaning purified) is one of the best ways to get these vital fats.

For the majority of people, taking a supplement is going to benefit their health far more than potential side effects. Just don't overdo it. Most natural health experts suggest between 2-3 grams of omega-3 per day. A quality fish oil supplement should offer about 1,000mg (1 gram) per capsule and suggest taking 2 capsules a day. The rest of the omega-3's you should get from eating a healthy diet.

Dan Ho is chief editor of - Visit us now to learn more about the EPA and DHA rich fish oil supplements we personally take daily and why we chose this product after extensive research.

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