By Britt Mittemeijer
You bet you want to live a long and healthy life! Everybody does! I do too! Yet, the world seems to be full of elderly people, and often not so elderly, who over-populate nursing facilities, are in and out of the hospital, complain about how bad they feel, or bear their infirmity silently and live out their lives in more or less misery.
It doesn't have to be that way!
Fortunately there are those who enjoy good health into a ripe old age, and that's where you want to be. If you are blessed with good genes, be grateful and don't take it for granted that they will see you through. Nurture them with all the health-giving elements you hear about from many experts: exercise regularly, eat healthy foods, don't smoke, if you must drink alcohol then at least drink responsibly, take nutritional supplements, get sufficient rest, etc.... all that is good advice that will, without a doubt, strongly increase your odds to enjoy good health and live with abundant health.
Health experts tell us that the sooner we start honoring and taking care of our health, the more our chances increase for a life of good health and wellness. Alternative health practitioners, and now even many medical practitioners as well, recommend thoughtful nutritional supplementation. When you supplement your diet with health-enhancing nutrients processed in a responsible manner from natural and organic sources, you are ahead of the game and your body thanks you for it.
In fact, nutritional supplementation is no longer a choice, it's a necessity.
Let's face it: Your Health is your responsibility! Look at these considerations: *** It's a well-known fact that the fruits and vegetables we purchase today, no longer have the nutrient content they once had. Already in 1937 a congressional paper (Document No. 264) warns about the alarming fact that fruits, vegetables and grains no longer contain enough of many needed minerals and trace elements and are therefore starving us, no matter how much of them we eat.
*** Medical practitioners and nutritionists know that at various ages we need different nutrients and different quantities because many substances made by the body itself diminish with age.
*** Many foods in our American diet, especially processed foods and fast foods, create free radicals in the body that gradually deteriorate your cells.
*** Many illnesses occur because of a nutritional deficiency, which often can be cured by supplying that nutrient.
Thoughtful nutritional supplementation, in addition to appropriate lifestyle changes (cooking and eating very close to the natural state of foods), can help balance your metabolism and minimize oxygen free radical damage to your cells.
Doesn't it make sense to inform yourself and listen to your body and do what's necessary to help you live a healthy life?
Do it now, don't wait until disease has you in its grip!
Your Health is Your Wealth! Enjoy it!
© 2007 Britt Mittemeijer
Britt Mittemeijer has been interested in health and wellness for herself and others all her life. Now a hands-on grandmother, her conscious living is paying off. Realizing that her clients lead busy lives she offers basic and easy alternatives to better health that neither take much time nor much effort to be effective. Learn how you can create optimal health from the inside out with ease using a few basic principles. Get your complimentary report here: http://EasyHealthAndWellness.com
Feel free to use this article, but if you do, it must be verbatim in its entirety including the Resource information.
Article Source: http://EzineArticles.com/?expert=Britt_Mittemeijer
Wednesday, January 30, 2008
Benefits of Using Olive Oil Omega 3 for Cooking
By John Collins
Olive oil omega 3 provides an optimal combination of essential fatty acids, both of which are required for the prevention of many diseases. Olive oil has many other benefits to offer in the context of overall health and well-being.
Olive oil is an essential component of the Mediterranean diet. It is good for people with a sensitive stomach as it is easily digested and does not cause any side effects. Olive oil omega 3 can also be used for cooking as it improves the taste and texture of any dish to which it is added.
The many benefits of consuming this wondrous oil include prevention of cardiovascular disease, lowering of high cholesterol and triglyceride levels in the body, and prevention of colon cancer. It also helps to control the formation of kidney and gallstones.
There are four types of this oil available on the market: extra virgin, virgin, pure, and extra light. Extra virgin and virgin oil are the most beneficial since they contain the original taste of the olive fruit and all its freshness is retained.
This oil can be used for salad dressing and for making many other dishes. It can be consumed in its raw form as well. Although you should be careful not to take large amounts of this oil (or any other plant oil for that matter) at once as it lowers blood pressure significantly.
This particular oil is especially useful for people with high blood pressure and high cholesterol and it also assists in weight loss. Many people have benefited from this quality of oil as it reduces bad cholesterol levels in the body and also prevents obesity. The secrets of staying fit and healthy lie in the consumption of this oil regularly.
Always try to find excellent quality products available out there. This is true for nutritional supplements as well that make use of plant and animal oils like fish oil, flax seed oil and olive oil. Low grade oils are not recommended as they may cause side effects, infections and other health complications difficult to cure.
This type of oil along with hemp oil and some other plant oils provide excellent ratio of omega 6 to omega 3 fats. Coconut oil, peanut oil and corn oil are not recommended to people with high cholesterol as these oils also contain some saturated fat content which is not good for long-term health.
John Collins is a content editor who focuses on a wide array of niche health topics. His latest website - Natural Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Dha Esters
Be sure to check out our Omega 3 Dha Esters of choice, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.
Article Source: http://EzineArticles.com/?expert=John_Collins
Olive oil omega 3 provides an optimal combination of essential fatty acids, both of which are required for the prevention of many diseases. Olive oil has many other benefits to offer in the context of overall health and well-being.
Olive oil is an essential component of the Mediterranean diet. It is good for people with a sensitive stomach as it is easily digested and does not cause any side effects. Olive oil omega 3 can also be used for cooking as it improves the taste and texture of any dish to which it is added.
The many benefits of consuming this wondrous oil include prevention of cardiovascular disease, lowering of high cholesterol and triglyceride levels in the body, and prevention of colon cancer. It also helps to control the formation of kidney and gallstones.
There are four types of this oil available on the market: extra virgin, virgin, pure, and extra light. Extra virgin and virgin oil are the most beneficial since they contain the original taste of the olive fruit and all its freshness is retained.
This oil can be used for salad dressing and for making many other dishes. It can be consumed in its raw form as well. Although you should be careful not to take large amounts of this oil (or any other plant oil for that matter) at once as it lowers blood pressure significantly.
This particular oil is especially useful for people with high blood pressure and high cholesterol and it also assists in weight loss. Many people have benefited from this quality of oil as it reduces bad cholesterol levels in the body and also prevents obesity. The secrets of staying fit and healthy lie in the consumption of this oil regularly.
Always try to find excellent quality products available out there. This is true for nutritional supplements as well that make use of plant and animal oils like fish oil, flax seed oil and olive oil. Low grade oils are not recommended as they may cause side effects, infections and other health complications difficult to cure.
This type of oil along with hemp oil and some other plant oils provide excellent ratio of omega 6 to omega 3 fats. Coconut oil, peanut oil and corn oil are not recommended to people with high cholesterol as these oils also contain some saturated fat content which is not good for long-term health.
John Collins is a content editor who focuses on a wide array of niche health topics. His latest website - Natural Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Dha Esters
Be sure to check out our Omega 3 Dha Esters of choice, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.
Article Source: http://EzineArticles.com/?expert=John_Collins
The Question Is, What is Omega 3 Good For?
By John Collins
Omega 3 is the name given to polyunsaturated fatty acids which are generally considered to be 'good' fats. These fats are of three types: DHA, EPA and ALA. Fish oil is the primary source of these fats. So, the question is: what is omega 3 good for?
There is a lot of information available on this topic. To make it short, let's list down some of the main benefits of these fats and then decide whether it's important to intake thesefatty acids on a regular basis or not.
1. Promotion of heart health: The first and foremost benefit of consuming such fats on a regular basis is that these fats promote heart health. For those who ask what is omega 3 good for, the answer is simple: it prevents coronary heart disease, lowers triglyceride and bad cholesterol levels in the body and cures other problems related to the heart.
2. Prevention of degenerative diseases: A major benefit of such fats has been seen in the context of preventing degenerative diseases like cancer, particularly colon, breast and prostate cancer, and Alzheimer's disease.
3. Relief in inflammatory conditions and skin problems: This particular fat has been found to provide relief in inflammatory conditions like arthritis, cystitis and prostatitis. It has also been discovered that these fats, particularly EPA reduces inflammation throughout the body and is also good for the cure of acne and other skin problems.
4. Treatment of depression and anxiety: Many psychological illnesses including depression and anxiety are caused due to a deficiency of DHA in the body. These conditions can be cured by consuming fatty acids in large amounts. Other illnesses that come under this category include bipolar disorder, postpartum depression, schizophrenia, and memory loss.
5. Prevention of birth defects and miscarriages: Studies have shown that pregnant women require a lot of good fats to be consumed through diet and nutritional supplements. This is because DHA is required for proper development of the baby's brain and it also ensures proper nerve transmission and oversees many functions of the body. The good fats prevent birth defects, deformities in infants and miscarriages. Pregnant and lactating women are repeatedly advised by their doctors to increase their intake of the essential fatty acids.
These benefits and many others that have not been mentioned here tell us what is omega 3 good for. You should start consuming these type of fats on a regular basis to gain these benefits and to remain fit and healthy.
John Collins is a content editor who focuses on a wide array of niche health topics. His latest website - Natural Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Dha Esters
Be sure to check out our Omega 3 Dha Esters of choice, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.
Article Source: http://EzineArticles.com/?expert=John_Collins
Omega 3 is the name given to polyunsaturated fatty acids which are generally considered to be 'good' fats. These fats are of three types: DHA, EPA and ALA. Fish oil is the primary source of these fats. So, the question is: what is omega 3 good for?
There is a lot of information available on this topic. To make it short, let's list down some of the main benefits of these fats and then decide whether it's important to intake thesefatty acids on a regular basis or not.
1. Promotion of heart health: The first and foremost benefit of consuming such fats on a regular basis is that these fats promote heart health. For those who ask what is omega 3 good for, the answer is simple: it prevents coronary heart disease, lowers triglyceride and bad cholesterol levels in the body and cures other problems related to the heart.
2. Prevention of degenerative diseases: A major benefit of such fats has been seen in the context of preventing degenerative diseases like cancer, particularly colon, breast and prostate cancer, and Alzheimer's disease.
3. Relief in inflammatory conditions and skin problems: This particular fat has been found to provide relief in inflammatory conditions like arthritis, cystitis and prostatitis. It has also been discovered that these fats, particularly EPA reduces inflammation throughout the body and is also good for the cure of acne and other skin problems.
4. Treatment of depression and anxiety: Many psychological illnesses including depression and anxiety are caused due to a deficiency of DHA in the body. These conditions can be cured by consuming fatty acids in large amounts. Other illnesses that come under this category include bipolar disorder, postpartum depression, schizophrenia, and memory loss.
5. Prevention of birth defects and miscarriages: Studies have shown that pregnant women require a lot of good fats to be consumed through diet and nutritional supplements. This is because DHA is required for proper development of the baby's brain and it also ensures proper nerve transmission and oversees many functions of the body. The good fats prevent birth defects, deformities in infants and miscarriages. Pregnant and lactating women are repeatedly advised by their doctors to increase their intake of the essential fatty acids.
These benefits and many others that have not been mentioned here tell us what is omega 3 good for. You should start consuming these type of fats on a regular basis to gain these benefits and to remain fit and healthy.
John Collins is a content editor who focuses on a wide array of niche health topics. His latest website - Natural Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Dha Esters
Be sure to check out our Omega 3 Dha Esters of choice, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.
Article Source: http://EzineArticles.com/?expert=John_Collins
What is Too Much Omega 3 Capsules Intake?
By John Collins
Omega 3 capsules are easily available on the market in the form of fish oil capsules and pills. These capsules are recommended to be taken daily after each meal. Their intake should be carefully watched because an overdose may cause side effects. So, what is too much capsules intake and how dangerous it is?
Too much intake may lower the blood pressure significantly at once and cause other complications. Diabetic patients are particularly advised to be careful about their omega 3 capsules consumption. Normally 2 to 3 capsules are enough to be consumed daily but people who have a sensitive stomach should limit their intake to 1 or 2 capsules at the most.
Many people ask the question: what is too much omega 3 capsules intake? The answer is simple: overdose. You should keep in mind that 300 mg of both DHA and EPA is sufficient to fulfill daily requirements so you should not exceed this amount unnecessarily.
However, if you are already deficient, then your doctor may advise you to increase your daily intake to 3 or 4 capsules. Make sure you take these capsules after 4 to 5 hours gap. If some infections or other serious health conditions occur, immediately see a doctor.
The best thing is to eat a healthy and well-balanced diet consisting of rich sources of fats like fish, flax seeds, soybeans, tofu and beans. To complement this diet you can add nutritional supplements like the ones made of fish oil and other sources. This will ensure that you are taking adequate amounts of DHA and EPA regularly.
An important thing that should be mentioned here is that not all fish oil products are safe and effective. You need to find a good quality product that makes use of pharmaceutical grade fish oil which is refined, purified, clinically tested and approved for consumption. This oil is good for people of all ages and can be used without any reservation.
Excess of everything is dangerous for health. Following this principle you should not try to consume a lot of omega 3 content all at once. You need to remember that the body cannot absorb nutrients after a certain maximum level is reached. When this amount gets absorbed, only then you need additional nutrients to be taken in.
John Collins is a content editor who focuses on a wide array of niche health topics. His latest website - Natural Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Dha Esters
Be sure to check out our Omega 3 Dha Esters of choice, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.
Article Source: http://EzineArticles.com/?expert=John_Collins
Omega 3 capsules are easily available on the market in the form of fish oil capsules and pills. These capsules are recommended to be taken daily after each meal. Their intake should be carefully watched because an overdose may cause side effects. So, what is too much capsules intake and how dangerous it is?
Too much intake may lower the blood pressure significantly at once and cause other complications. Diabetic patients are particularly advised to be careful about their omega 3 capsules consumption. Normally 2 to 3 capsules are enough to be consumed daily but people who have a sensitive stomach should limit their intake to 1 or 2 capsules at the most.
Many people ask the question: what is too much omega 3 capsules intake? The answer is simple: overdose. You should keep in mind that 300 mg of both DHA and EPA is sufficient to fulfill daily requirements so you should not exceed this amount unnecessarily.
However, if you are already deficient, then your doctor may advise you to increase your daily intake to 3 or 4 capsules. Make sure you take these capsules after 4 to 5 hours gap. If some infections or other serious health conditions occur, immediately see a doctor.
The best thing is to eat a healthy and well-balanced diet consisting of rich sources of fats like fish, flax seeds, soybeans, tofu and beans. To complement this diet you can add nutritional supplements like the ones made of fish oil and other sources. This will ensure that you are taking adequate amounts of DHA and EPA regularly.
An important thing that should be mentioned here is that not all fish oil products are safe and effective. You need to find a good quality product that makes use of pharmaceutical grade fish oil which is refined, purified, clinically tested and approved for consumption. This oil is good for people of all ages and can be used without any reservation.
Excess of everything is dangerous for health. Following this principle you should not try to consume a lot of omega 3 content all at once. You need to remember that the body cannot absorb nutrients after a certain maximum level is reached. When this amount gets absorbed, only then you need additional nutrients to be taken in.
John Collins is a content editor who focuses on a wide array of niche health topics. His latest website - Natural Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Dha Esters
Be sure to check out our Omega 3 Dha Esters of choice, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.
Article Source: http://EzineArticles.com/?expert=John_Collins
What is the Connection Between Hearing Loss and Omega 3?
By John Collins
Hearing loss is the name given to impairment of ears, whether it's permanent or temporary. Hearing loss and omega 3 are connected by the fact that this condition can be prevented by consuming essential fats in large amounts.
Omega 3 oil provides two of the most important fats known by the names DHA and EPA. They are also called essential fatty acids or omega 3 fatty acids. These fats are good for our health; in fact we need them to fight against various diseases including coronary heart disease and cancer.
Fish oil is the richest known source of these fats and because of this reason many people consume fish oil capsules on a regular basis. Doctors around the world have recognized the link between hearing loss and omega 3 and therefore they advise people who suffer from this condition to increase their intake of fish oil and other foods rich in these fats.
These fats are found in fish, seafood, tofu, soybeans, navy beans, walnuts, flax seeds and sesame seeds. Other vegetable oils also contain some content of these fats. However, these oils are not recommended to people who suffer from arthritis as they serve to increase and promote inflammation.
The best solution is to consume fish oil supplements which are easily available on market. These supplements are good for people of all ages as there are no side effects associated with their consumption. Even people who are allergic to fish can take these supplements without any hesitation. Enriched eggs are also available on the market now and they are as good as consuming fish twice a week.
If you want to cure or prevent hearing loss, then you should start consuming such fats regularly. Although it is not yet known how much fats we require on a daily basis depending on our overall health and age, it is a general agreement that we all should consume at least 300 mg of DHA and EPA combined on a daily basis.
This amount can be obtained by consuming fish oil capsules. You should be careful in buying your supplements because some low grade oils are also present out there. These products are not effective and they may cause side effects as well. Always buy pharmaceutical grade fish oil and make sure that it is molecularly distilled and free from all impurities and toxins.
John Collins is a content editor who focuses on a wide array of niche health topics. His latest website - Natural Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Dha Esters
Be sure to check out our Omega 3 Dha Esters of choice, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.
Article Source: http://EzineArticles.com/?expert=John_Collins
Hearing loss is the name given to impairment of ears, whether it's permanent or temporary. Hearing loss and omega 3 are connected by the fact that this condition can be prevented by consuming essential fats in large amounts.
Omega 3 oil provides two of the most important fats known by the names DHA and EPA. They are also called essential fatty acids or omega 3 fatty acids. These fats are good for our health; in fact we need them to fight against various diseases including coronary heart disease and cancer.
Fish oil is the richest known source of these fats and because of this reason many people consume fish oil capsules on a regular basis. Doctors around the world have recognized the link between hearing loss and omega 3 and therefore they advise people who suffer from this condition to increase their intake of fish oil and other foods rich in these fats.
These fats are found in fish, seafood, tofu, soybeans, navy beans, walnuts, flax seeds and sesame seeds. Other vegetable oils also contain some content of these fats. However, these oils are not recommended to people who suffer from arthritis as they serve to increase and promote inflammation.
The best solution is to consume fish oil supplements which are easily available on market. These supplements are good for people of all ages as there are no side effects associated with their consumption. Even people who are allergic to fish can take these supplements without any hesitation. Enriched eggs are also available on the market now and they are as good as consuming fish twice a week.
If you want to cure or prevent hearing loss, then you should start consuming such fats regularly. Although it is not yet known how much fats we require on a daily basis depending on our overall health and age, it is a general agreement that we all should consume at least 300 mg of DHA and EPA combined on a daily basis.
This amount can be obtained by consuming fish oil capsules. You should be careful in buying your supplements because some low grade oils are also present out there. These products are not effective and they may cause side effects as well. Always buy pharmaceutical grade fish oil and make sure that it is molecularly distilled and free from all impurities and toxins.
John Collins is a content editor who focuses on a wide array of niche health topics. His latest website - Natural Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Dha Esters
Be sure to check out our Omega 3 Dha Esters of choice, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.
Article Source: http://EzineArticles.com/?expert=John_Collins
Everything You Need to Know About Omega 3 Health and Beauty
By John Collins
People across the globe have recognized the worth of omega 3 health and beauty. They have added rich foods to their everyday diet and also consume supplements and fish oil capsules regularly to fight against various diseases.
These fats have many benefits to offer in the context of health and beauty. They are good for the prevention of cardiovascular disease, reduce triglyceride and bad cholesterol levels in the body, prevent breast and prostate cancer, assist in weight loss and provide relief in inflammatory diseases like arthritis and cystitis.
These are not the only benefits of these amazing fats. They are also known to be good for the skin and cure age-old acne and other problems related to the skin. In addition to this, they also prevent depression, anxiety, bipolar disorder and schizophrenia.
These fatty acids are good for people of all ages including children, teenagers and elderly people. The requirement of these fats can be fulfilled by eating fish twice a week. Alternatively, foods rich in these fats like flax seeds, soybeans, enriched eggs, tofu, shrimps and walnuts can also be added to the everyday diet.
All of us should be concerned about our omega 3 health and beauty. Pregnant and breast-feeding women are especially advised to add multiple sources of these fats to their diet. Such fats prevent birth defects and miscarriages. They are also required for proper development of the brain and the nervous system.
Supplements in the form of fish oil capsules are easily available on the market. They are now also available on the Internet for purchase. You can read user reviews about a particular product before ordering it. Furthermore, make sure you have gathered enough information on the ingredients of a supplement product before you buy it.
It is advisable to buy clinically tested fish oil which is also known as pharmaceutical grade fish oil. This high quality oil does not cause side effects and is fit for consumption by people of all ages. It is molecularly distilled and totally safe.
In addition to this, also try to find hoki fish oil products. Hoki is found in the waters of New Zealand which have very low levels of toxins and heavy metals in them. Consequently, oil extracted from fish found in these waters is also pure and free from impurities and contaminants.
John Collins is a content editor who focuses on a wide array of niche health topics. His latest website - Natural Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Dha Esters
Be sure to check out our Omega 3 Dha Esters of choice, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.
Article Source: http://EzineArticles.com/?expert=John_Collins
People across the globe have recognized the worth of omega 3 health and beauty. They have added rich foods to their everyday diet and also consume supplements and fish oil capsules regularly to fight against various diseases.
These fats have many benefits to offer in the context of health and beauty. They are good for the prevention of cardiovascular disease, reduce triglyceride and bad cholesterol levels in the body, prevent breast and prostate cancer, assist in weight loss and provide relief in inflammatory diseases like arthritis and cystitis.
These are not the only benefits of these amazing fats. They are also known to be good for the skin and cure age-old acne and other problems related to the skin. In addition to this, they also prevent depression, anxiety, bipolar disorder and schizophrenia.
These fatty acids are good for people of all ages including children, teenagers and elderly people. The requirement of these fats can be fulfilled by eating fish twice a week. Alternatively, foods rich in these fats like flax seeds, soybeans, enriched eggs, tofu, shrimps and walnuts can also be added to the everyday diet.
All of us should be concerned about our omega 3 health and beauty. Pregnant and breast-feeding women are especially advised to add multiple sources of these fats to their diet. Such fats prevent birth defects and miscarriages. They are also required for proper development of the brain and the nervous system.
Supplements in the form of fish oil capsules are easily available on the market. They are now also available on the Internet for purchase. You can read user reviews about a particular product before ordering it. Furthermore, make sure you have gathered enough information on the ingredients of a supplement product before you buy it.
It is advisable to buy clinically tested fish oil which is also known as pharmaceutical grade fish oil. This high quality oil does not cause side effects and is fit for consumption by people of all ages. It is molecularly distilled and totally safe.
In addition to this, also try to find hoki fish oil products. Hoki is found in the waters of New Zealand which have very low levels of toxins and heavy metals in them. Consequently, oil extracted from fish found in these waters is also pure and free from impurities and contaminants.
John Collins is a content editor who focuses on a wide array of niche health topics. His latest website - Natural Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Dha Esters
Be sure to check out our Omega 3 Dha Esters of choice, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.
Article Source: http://EzineArticles.com/?expert=John_Collins
Sublingual B12 - An Alternative To Injection Shots
By Frank Quintanilla
Vitamin B12 In The Body
Vitamin B12 (also referred to as Cobalamin) is vitally important in maintaining several processes of your body. It is an important water soluble vitamin, and accumulates in your kidneys, liver, and other body tissues, unlike other water soluble vitamins which are excreted quickly in the urine. As is the case, a deficiency of vitamin B12 may not even become noticeable until after several years of a diet lacking adequate amounts. B12 works with folic acid in the synthesis of DNA and red blood cells, it is vastly important in maintaining the myelin sheath (the insulation sheath that covers nerve cells). It also helps to convert carbohydrates, fats and proteins from food into energy. In keeping your red blood cells healthy, you are also helping to prevent heart disease. It has also been shown to keep your immune system healthy as well.
Vitamin B12 Deficiency
A deficiency in B12 may manifest itself in several ways, but one of the more telling signs is pernicious anemia, a disease consistent of large immature blood cells. Although this is a classical vitamin B12 deficiency there is also believed to be more serious consequences long before anemia is discovered. A deficiency very often exhibits itself first in the development of neurological dysfunction, which is almost indistinguishable from Alzheimer's disease, or senile dementia. Many patients who suffer from symptoms of Alzheimer's also suffer from a vitamin B12 deficiency. After age 40 our body's ability to absorb B vitamins decreases. We lose some of the power to use vitamins, minerals and nutrients we need for good health. People who intake alcohol excessively, strict practicing vegetarians, or people who abuse drugs, place themselves at risk for a deficiency.
B12 dosages
Your body only actually needs a very small amount of this vitamin, around 2 micrograms or 2 millionths of a gram a day. The problem is that your body does not easily absorb them, so your diet should to be consistent of larger amounts to maintain proper supplementation. Many foods in our diets contain lesser amounts then adequate; however lamb's liver and kidneys are some of the best sources from our diets, some species of fish, eggs and cheese do contain small amounts. In addition, fruits and vegetables are bad choices/sources. Obviously people opt to supplement though vitamins or injection shots rather then our diets.
Sublingual intake versus painful injection shots
Sublingual delivery lets your body absorb B vitamins directly into the bloodstream through the numerous blood vessels underneath your tongue. This delivery completely bypasses your digestive system where it can lose much of its effectiveness. Bypassing your digestive system means maximum absorption, a few of the many benefits of taking B12 sublingually include: maintaining a balanced mood, maintaining steady energy levels, staying mentally sharp and focused, help in reducing your risk of age-related illnesses, such as dementia. One of the main benefits is that you don't need to receive injection shots. Many people simply don't like shots, and they are also more expensive. Your choices are many concerning supplements, but go with one that is backed by clinical research and real world results. One that people can attest to its benefits.
Frank Quintanilla has let nature heal his asthma and ulcerative colitis, an herbalist who has battled disease most of his adult life. To learn more about a patented sublingual B12 product that has more then twenty years of clinical research and development backing it, visit: http://sublingualb12.blogspot.com
Article Source: http://EzineArticles.com/?expert=Frank_Quintanilla
Vitamin B12 In The Body
Vitamin B12 (also referred to as Cobalamin) is vitally important in maintaining several processes of your body. It is an important water soluble vitamin, and accumulates in your kidneys, liver, and other body tissues, unlike other water soluble vitamins which are excreted quickly in the urine. As is the case, a deficiency of vitamin B12 may not even become noticeable until after several years of a diet lacking adequate amounts. B12 works with folic acid in the synthesis of DNA and red blood cells, it is vastly important in maintaining the myelin sheath (the insulation sheath that covers nerve cells). It also helps to convert carbohydrates, fats and proteins from food into energy. In keeping your red blood cells healthy, you are also helping to prevent heart disease. It has also been shown to keep your immune system healthy as well.
Vitamin B12 Deficiency
A deficiency in B12 may manifest itself in several ways, but one of the more telling signs is pernicious anemia, a disease consistent of large immature blood cells. Although this is a classical vitamin B12 deficiency there is also believed to be more serious consequences long before anemia is discovered. A deficiency very often exhibits itself first in the development of neurological dysfunction, which is almost indistinguishable from Alzheimer's disease, or senile dementia. Many patients who suffer from symptoms of Alzheimer's also suffer from a vitamin B12 deficiency. After age 40 our body's ability to absorb B vitamins decreases. We lose some of the power to use vitamins, minerals and nutrients we need for good health. People who intake alcohol excessively, strict practicing vegetarians, or people who abuse drugs, place themselves at risk for a deficiency.
B12 dosages
Your body only actually needs a very small amount of this vitamin, around 2 micrograms or 2 millionths of a gram a day. The problem is that your body does not easily absorb them, so your diet should to be consistent of larger amounts to maintain proper supplementation. Many foods in our diets contain lesser amounts then adequate; however lamb's liver and kidneys are some of the best sources from our diets, some species of fish, eggs and cheese do contain small amounts. In addition, fruits and vegetables are bad choices/sources. Obviously people opt to supplement though vitamins or injection shots rather then our diets.
Sublingual intake versus painful injection shots
Sublingual delivery lets your body absorb B vitamins directly into the bloodstream through the numerous blood vessels underneath your tongue. This delivery completely bypasses your digestive system where it can lose much of its effectiveness. Bypassing your digestive system means maximum absorption, a few of the many benefits of taking B12 sublingually include: maintaining a balanced mood, maintaining steady energy levels, staying mentally sharp and focused, help in reducing your risk of age-related illnesses, such as dementia. One of the main benefits is that you don't need to receive injection shots. Many people simply don't like shots, and they are also more expensive. Your choices are many concerning supplements, but go with one that is backed by clinical research and real world results. One that people can attest to its benefits.
Frank Quintanilla has let nature heal his asthma and ulcerative colitis, an herbalist who has battled disease most of his adult life. To learn more about a patented sublingual B12 product that has more then twenty years of clinical research and development backing it, visit: http://sublingualb12.blogspot.com
Article Source: http://EzineArticles.com/?expert=Frank_Quintanilla
What Are the Different Natural Bee Products?
By Micheal Thomas
Bees produce a lot of beneficial products that provide so many health benefits in human. The natural bee products include honey, bee pollen, propolis, and royal jelly. Let us dig deep into these bee products to see how they can benefit our health naturally.
Honey is composed of sugars like glucose and fructose, and minerals like magnesium, potassium, calcium, sodium chlorine, sulfur, iron, copper, iodine, zinc, and phosphate. It also contains various vitamins such as B1, B2, C, B6, B5, and B3. Honey can be used to treat allergies, skin rejuvenation, hair conditioner, sooth raw tissues because of its antimicrobial properties, heal wounds more quickly because of its anti-inflammatory effect, a natural antiseptic for wounds, heals ulcers and burns, improves brain functions better, supports blood formation as well as the cleansing of blood
Bee pollen is one of the natural bee products composed of pollens mixed with the digestive enzymes of honeybees that has garnered the name, Nature's most complete natural food. It contains all the essential nutrients needed by our body, ranging from the essential vitamins to minerals to the complete amino acids to proteins to enzymes and coenzymes and so much more. It also has unique antibiotic properties for viral and bacterial disease prevention, antihistamine properties for allergy treatments, and antioxidant properties to combat and prevent any development of life-threatening diseases.
Bee pollen products that can lower bad cholesterol levels in the blood, rejuvenate the cell regeneration processes, restore health to the various organs and glands, increase mental clarity and concentration, double IQ levels in young children, strengthen the veins, increases vitality and vigor, retards the aging process, prevents cancer and tumor development, cures infertility problems in both men and women, aids muscular development, treats various allergies, increases red and white blood cells, and most importantly, prolongs life.
Propolis is the sticky resin which seeps from the buds of certain trees. The bees gather this and use it to line the interior of brood cells in preparation for the hive Queen's laying of eggs. The bee propolis has rich antiseptic, antibiotic, antibacterial, antifungal, and antiviral properties. It is frequently used cancer treatment, curing of urinary tract infections, open wounds, sinus congestion, and in many other diseases caused by fungi, bacterias, or viruses.
Royal jelly is a complex chemical structure produced by the young nurse bees as larva food. The larvae eat the royal jelly as their only food for two to three days during their maturation stage. When a queen larva is born, she starts to eat the royal jelly for the rest of her life. It's her only food and nothing else is fed to her other than royal jelly even when she becomes the colony's queen someday. Royal jelly can bring humans longer lifespan. Royal jelly contains various B-complex vitamins, vitamin C, some traces of amino acids, simple sugars, fatty acids, minerals, enzymes, as well as some antibacterial and antibiotic components.
Royal jelly also contains the important acetylcholine, a compound needed to transmit nerve messages from cell to cell. Too little of this compound makes individuals prone to Alzheimer's disease. The growth of glial cells and neural stem cells in the brain are stimulated by royal jelly. This positive attribute proves to be very beneficial for cases of Parkinson's disease. Royal jelly is also known for prolonging youthfulness, improving the skin beauty, increasing energy, alleviating anxiety, sleeplessness, moodiness, memory loss, and bolstering the immune system.
When these natural bee products are created and manufactured in a pristine environment free from pollution and free from heavy human population, they are of the highest potency and quality in providing the aforementioned health benefits. The only known left environment that is so pristine and so pure is the country of New Zealand.
Micheal Thomas is an editor for a series of health related websites. Learn about the best bee pollen supplement that we ourselves use daily after extensive product comparisons and research over at http://www.bee-pollen-supplement-guide.com
Article Source: http://EzineArticles.com/?expert=Micheal_Thomas
Bees produce a lot of beneficial products that provide so many health benefits in human. The natural bee products include honey, bee pollen, propolis, and royal jelly. Let us dig deep into these bee products to see how they can benefit our health naturally.
Honey is composed of sugars like glucose and fructose, and minerals like magnesium, potassium, calcium, sodium chlorine, sulfur, iron, copper, iodine, zinc, and phosphate. It also contains various vitamins such as B1, B2, C, B6, B5, and B3. Honey can be used to treat allergies, skin rejuvenation, hair conditioner, sooth raw tissues because of its antimicrobial properties, heal wounds more quickly because of its anti-inflammatory effect, a natural antiseptic for wounds, heals ulcers and burns, improves brain functions better, supports blood formation as well as the cleansing of blood
Bee pollen is one of the natural bee products composed of pollens mixed with the digestive enzymes of honeybees that has garnered the name, Nature's most complete natural food. It contains all the essential nutrients needed by our body, ranging from the essential vitamins to minerals to the complete amino acids to proteins to enzymes and coenzymes and so much more. It also has unique antibiotic properties for viral and bacterial disease prevention, antihistamine properties for allergy treatments, and antioxidant properties to combat and prevent any development of life-threatening diseases.
Bee pollen products that can lower bad cholesterol levels in the blood, rejuvenate the cell regeneration processes, restore health to the various organs and glands, increase mental clarity and concentration, double IQ levels in young children, strengthen the veins, increases vitality and vigor, retards the aging process, prevents cancer and tumor development, cures infertility problems in both men and women, aids muscular development, treats various allergies, increases red and white blood cells, and most importantly, prolongs life.
Propolis is the sticky resin which seeps from the buds of certain trees. The bees gather this and use it to line the interior of brood cells in preparation for the hive Queen's laying of eggs. The bee propolis has rich antiseptic, antibiotic, antibacterial, antifungal, and antiviral properties. It is frequently used cancer treatment, curing of urinary tract infections, open wounds, sinus congestion, and in many other diseases caused by fungi, bacterias, or viruses.
Royal jelly is a complex chemical structure produced by the young nurse bees as larva food. The larvae eat the royal jelly as their only food for two to three days during their maturation stage. When a queen larva is born, she starts to eat the royal jelly for the rest of her life. It's her only food and nothing else is fed to her other than royal jelly even when she becomes the colony's queen someday. Royal jelly can bring humans longer lifespan. Royal jelly contains various B-complex vitamins, vitamin C, some traces of amino acids, simple sugars, fatty acids, minerals, enzymes, as well as some antibacterial and antibiotic components.
Royal jelly also contains the important acetylcholine, a compound needed to transmit nerve messages from cell to cell. Too little of this compound makes individuals prone to Alzheimer's disease. The growth of glial cells and neural stem cells in the brain are stimulated by royal jelly. This positive attribute proves to be very beneficial for cases of Parkinson's disease. Royal jelly is also known for prolonging youthfulness, improving the skin beauty, increasing energy, alleviating anxiety, sleeplessness, moodiness, memory loss, and bolstering the immune system.
When these natural bee products are created and manufactured in a pristine environment free from pollution and free from heavy human population, they are of the highest potency and quality in providing the aforementioned health benefits. The only known left environment that is so pristine and so pure is the country of New Zealand.
Micheal Thomas is an editor for a series of health related websites. Learn about the best bee pollen supplement that we ourselves use daily after extensive product comparisons and research over at http://www.bee-pollen-supplement-guide.com
Article Source: http://EzineArticles.com/?expert=Micheal_Thomas
HGH Boosters - Are They For You?
By John Lord
Why would you want to consider using hgh boosters as part of your nutrition supplement program? Before reviewing hgh boosters in particular, let us take a closer look.
HGH or human growth hormone is also known as somatotropin. It occurs naturally in the human body and is vital to stimulating growth and to the regeneration of cells within the body. It is secreted by the pituitary gland with the highest amount of output occurring in the early stages of sleep.
Levels of hgh decline with age, beginning around age 21. The average person loses about 14% every 10 years or so. What tends to happen as hgh levels fall? You may notice an increase in fat, you tend to tire more easily, you may become less mobile, it takes longer to recover from exercise and injuries, you see a decrease in lean muscle mass and there seems to be an elevated risk of heart disease and shorter life expectancy.
Depending on lifestyle factors, the rate at which you feel these symptoms will vary by individual, but there seems no escaping its decline eventually. That is why keeping levels of hgh constant at pre age 30 levels seems to be of great benefit. Hgh has been reported to provide the following benefits, many of which are associated with anti-aging:
* help weight loss
* improve memory
* build lean muscle
* increase energy
* improve sex drive
* tighten skin
* improve sleep
* increase endurance
* strengthen the immune system
* enhance strength
* speed healing time
* lower exercise recovery time
* improve organ functionality
So, what can you do?
There are essentially 4 ways in which you may retain your levels of hgh: (1) administering injectable hgh; (2) taking homeopathic hgh; (3) supplementing with hgh precursors or boosters; and (4) using natural non-supplemental methods.
Injectable HGH
You may have been exposed in the news to the controversy in major league baseball regarding the use of performance enhancing substances. These include anabolic steroids and injectable forms of hgh, which can only be prescribed by a physician. Injectable hgh is typically very expensive and usually has the highest risk of side effects. It involves the injections of actual growth hormone into the human body.
Homeopathic HGH
Homeopathy works on the principle of ingesting minute amounts of what ails you. Homeopathic delivery systems tend to be sublingual and claim to offer very quick delivery into the bloodstream. They are likely to be available in different concentrations and work on a holistic basis (i.e. works on the whole person). They are typically very safe to use.
HGH Boosters
Hgh boosters are also know as secretagogues. They are essentially stacked amino acids that stimulate the body to increase its own natural production of hgh. They are considered safe because the body seems to be able to regulate its own release of human growth hormone, which makes it virtually impossible to get too much. The most common amino acids in sports nutrition supplements are L-glutamine; L-arginine; L-ornithine, L-lysine and L-dopa. Athletes and bodybuilders use hgh boosters to achieve quicker muscle recovery and increase lean muscle mass, strength and endurance.
Non-supplement HGH
Another method of producing hgh without supplements or drugs that was been reported, is to do quick intense exercise sessions alternating between weight training and sprinting. It seems that performing these workout routines dramatically increases growth hormone. The key is the explosiveness and the short duration of each interval within the total workout.
CONCLUSION
So, what method should you use? From the information provided, it would seem that a combination of homeopathic hgh and hgh boosters along with short intense exercise would be the safest most effective method for the majority of people.
Looking for information on hgh boosters and sports nutrition supplements? Visit http://www.the-best-sports-nutrition.com
Article Source: http://EzineArticles.com/?expert=John_Lord
Why would you want to consider using hgh boosters as part of your nutrition supplement program? Before reviewing hgh boosters in particular, let us take a closer look.
HGH or human growth hormone is also known as somatotropin. It occurs naturally in the human body and is vital to stimulating growth and to the regeneration of cells within the body. It is secreted by the pituitary gland with the highest amount of output occurring in the early stages of sleep.
Levels of hgh decline with age, beginning around age 21. The average person loses about 14% every 10 years or so. What tends to happen as hgh levels fall? You may notice an increase in fat, you tend to tire more easily, you may become less mobile, it takes longer to recover from exercise and injuries, you see a decrease in lean muscle mass and there seems to be an elevated risk of heart disease and shorter life expectancy.
Depending on lifestyle factors, the rate at which you feel these symptoms will vary by individual, but there seems no escaping its decline eventually. That is why keeping levels of hgh constant at pre age 30 levels seems to be of great benefit. Hgh has been reported to provide the following benefits, many of which are associated with anti-aging:
* help weight loss
* improve memory
* build lean muscle
* increase energy
* improve sex drive
* tighten skin
* improve sleep
* increase endurance
* strengthen the immune system
* enhance strength
* speed healing time
* lower exercise recovery time
* improve organ functionality
So, what can you do?
There are essentially 4 ways in which you may retain your levels of hgh: (1) administering injectable hgh; (2) taking homeopathic hgh; (3) supplementing with hgh precursors or boosters; and (4) using natural non-supplemental methods.
Injectable HGH
You may have been exposed in the news to the controversy in major league baseball regarding the use of performance enhancing substances. These include anabolic steroids and injectable forms of hgh, which can only be prescribed by a physician. Injectable hgh is typically very expensive and usually has the highest risk of side effects. It involves the injections of actual growth hormone into the human body.
Homeopathic HGH
Homeopathy works on the principle of ingesting minute amounts of what ails you. Homeopathic delivery systems tend to be sublingual and claim to offer very quick delivery into the bloodstream. They are likely to be available in different concentrations and work on a holistic basis (i.e. works on the whole person). They are typically very safe to use.
HGH Boosters
Hgh boosters are also know as secretagogues. They are essentially stacked amino acids that stimulate the body to increase its own natural production of hgh. They are considered safe because the body seems to be able to regulate its own release of human growth hormone, which makes it virtually impossible to get too much. The most common amino acids in sports nutrition supplements are L-glutamine; L-arginine; L-ornithine, L-lysine and L-dopa. Athletes and bodybuilders use hgh boosters to achieve quicker muscle recovery and increase lean muscle mass, strength and endurance.
Non-supplement HGH
Another method of producing hgh without supplements or drugs that was been reported, is to do quick intense exercise sessions alternating between weight training and sprinting. It seems that performing these workout routines dramatically increases growth hormone. The key is the explosiveness and the short duration of each interval within the total workout.
CONCLUSION
So, what method should you use? From the information provided, it would seem that a combination of homeopathic hgh and hgh boosters along with short intense exercise would be the safest most effective method for the majority of people.
Looking for information on hgh boosters and sports nutrition supplements? Visit http://www.the-best-sports-nutrition.com
Article Source: http://EzineArticles.com/?expert=John_Lord
The Benefits of Probiotics
By Casey Jenson
If you aren't already aware of the many benefits that probiotics have then you need to know what they are, and why they are essential to a healthy lifestyle. The list of benefits is extremely long, as has been proven by many people that are now adding supplements to their daily regimen.
The main benefit of probiotic bacteria is that they increase your overall nutrition. Beneficial bacteria break down the hydrocarbons in your body which means that the food you are eating is also being split into the basic elements that your body needs so much. This allows for almost total absorption through the digestive system which means that your entire body will be affected by the addition of probiotics. This in turn cleans out your intestinal tract by dislodging the accumulated decay in your body and flushing it out as waste to get rid of it quickly and efficiently.
Probiotics are also important when it comes to producing many important enzymes, vitamins, and nutrients. Specifically, the production of Vitamin B, Vitamin K, lactase, calcium, and fatty acids are increased which can ward off disease and make your healthier all on its own. Probiotics also strengthen your immune system so you will be less prone to allergies, colds, and even chronic fatigue syndrome that affect millions of people a year.
By attaching themselves to the intestinal walls, probiotic bacteria slow the growth of disease causing bacteria which prevents future diseases and problems in the body. By doing this, they are freeing up the intestines from some of the hard work they do, so that the intestines can do what they are made to do which is to keep you healthy. The benefits of probiotic supplements are so diverse that the best way to know how it benefits you is to simply starting taking your daily supplement of probiotics now.
Casey Jensen runs a blog that discusses health related issues.
Article Source: http://EzineArticles.com/?expert=Casey_Jenson
If you aren't already aware of the many benefits that probiotics have then you need to know what they are, and why they are essential to a healthy lifestyle. The list of benefits is extremely long, as has been proven by many people that are now adding supplements to their daily regimen.
The main benefit of probiotic bacteria is that they increase your overall nutrition. Beneficial bacteria break down the hydrocarbons in your body which means that the food you are eating is also being split into the basic elements that your body needs so much. This allows for almost total absorption through the digestive system which means that your entire body will be affected by the addition of probiotics. This in turn cleans out your intestinal tract by dislodging the accumulated decay in your body and flushing it out as waste to get rid of it quickly and efficiently.
Probiotics are also important when it comes to producing many important enzymes, vitamins, and nutrients. Specifically, the production of Vitamin B, Vitamin K, lactase, calcium, and fatty acids are increased which can ward off disease and make your healthier all on its own. Probiotics also strengthen your immune system so you will be less prone to allergies, colds, and even chronic fatigue syndrome that affect millions of people a year.
By attaching themselves to the intestinal walls, probiotic bacteria slow the growth of disease causing bacteria which prevents future diseases and problems in the body. By doing this, they are freeing up the intestines from some of the hard work they do, so that the intestines can do what they are made to do which is to keep you healthy. The benefits of probiotic supplements are so diverse that the best way to know how it benefits you is to simply starting taking your daily supplement of probiotics now.
Casey Jensen runs a blog that discusses health related issues.
Article Source: http://EzineArticles.com/?expert=Casey_Jenson
Tuesday, January 29, 2008
How Beneficial Are Omega 3 Iceland Supplements?
By John Collins
Omega 3 Iceland supplements are easily available on the market and they are good for people of all ages. These supplement products provide two of the most important fatty acids - DHA and EPA. These fats are required for the prevention of heart disease and for promoting overall health and well-being.
It has been found that omega 3 Iceland capsules or pills if taken on a regular basis prevent cardiovascular disease, cancer, Alzheimer's disease and arthritis. They provide relief in all kinds of inflammatory diseases like cystitis and prostatitis, and also cure prolonged depression and other problems related to mental health.
Fatty fish like salmon, herring, sardines and mackerel are mostly used for manufacturing fish oil capsules. They are generally known as fatty fish and their tissues contain a lot of oil which can be extracted for manufacturing nutritional supplements.
Another fish known by the name of Hoki is also used in the making of good quality supplements. This fish is found in waters around New Zealand. These waters are popular around the world for their purity and extremely low levels of heavy metals in them. Because of this reason the oil extracted from the tissues of Hoki fish is also pure and free from impurities and contaminants.
It is not very difficult to find omega 3 Iceland supplements online. Be sure to do a little research on the effectiveness of a particular product that you are about to buy. It is advisable to buy pharmaceutical grade fish oil and the one which has been purified and refined by using a process known as molecular distillation.
Omega 3 fats are required by people of all ages including elderly people, those who suffer from high cholesterol and high blood pressure, people at a risk of developing cardiovascular disease, arthritis and diabetes, growing children, teenagers, and pregnant and lactating women.
The importance of these fats cannot be overemphasized. Doctors around the world advise eating fish twice a week to ensure that daily requirement of these fats is fulfilled. Otherwise nutritional supplements should be added to everyday diet to receive good amounts of omega 3 fats on a regular basis.
If you are not sure where to buy fish oil capsules and other supplements from, you may want to read user reviews on certain top-rated products online. If customers are satisfied, the product is guaranteed to be effective and long-lasting.
John Collins is a content editor who focuses on a wide array of niche health topics. His latest website - Natural Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Dha Esters
Be sure to check out our Omega 3 Dha Esters of choice, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.
Article Source: http://EzineArticles.com/?expert=John_Collins
Omega 3 Iceland supplements are easily available on the market and they are good for people of all ages. These supplement products provide two of the most important fatty acids - DHA and EPA. These fats are required for the prevention of heart disease and for promoting overall health and well-being.
It has been found that omega 3 Iceland capsules or pills if taken on a regular basis prevent cardiovascular disease, cancer, Alzheimer's disease and arthritis. They provide relief in all kinds of inflammatory diseases like cystitis and prostatitis, and also cure prolonged depression and other problems related to mental health.
Fatty fish like salmon, herring, sardines and mackerel are mostly used for manufacturing fish oil capsules. They are generally known as fatty fish and their tissues contain a lot of oil which can be extracted for manufacturing nutritional supplements.
Another fish known by the name of Hoki is also used in the making of good quality supplements. This fish is found in waters around New Zealand. These waters are popular around the world for their purity and extremely low levels of heavy metals in them. Because of this reason the oil extracted from the tissues of Hoki fish is also pure and free from impurities and contaminants.
It is not very difficult to find omega 3 Iceland supplements online. Be sure to do a little research on the effectiveness of a particular product that you are about to buy. It is advisable to buy pharmaceutical grade fish oil and the one which has been purified and refined by using a process known as molecular distillation.
Omega 3 fats are required by people of all ages including elderly people, those who suffer from high cholesterol and high blood pressure, people at a risk of developing cardiovascular disease, arthritis and diabetes, growing children, teenagers, and pregnant and lactating women.
The importance of these fats cannot be overemphasized. Doctors around the world advise eating fish twice a week to ensure that daily requirement of these fats is fulfilled. Otherwise nutritional supplements should be added to everyday diet to receive good amounts of omega 3 fats on a regular basis.
If you are not sure where to buy fish oil capsules and other supplements from, you may want to read user reviews on certain top-rated products online. If customers are satisfied, the product is guaranteed to be effective and long-lasting.
John Collins is a content editor who focuses on a wide array of niche health topics. His latest website - Natural Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Dha Esters
Be sure to check out our Omega 3 Dha Esters of choice, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.
Article Source: http://EzineArticles.com/?expert=John_Collins
The Dangers Associated with Omega 3 Overdose
By John Collins
Omega 3 fats, particularly DHA and EPA, are required for many functions of the body and for the prevention of certain diseases. These fats can be easily obtained through nutritional supplements available in the form of fish oil capsules. However, their daily dosage should be carefully controlled since omega 3 overdose may cause complications and side effects.
One of the most prominent dangers of omega 3 overdose is extremely low blood pressure. It's a known fact that fats lower blood pressure and bad cholesterol levels in the body, but if taken in large quantities at once they may be dangerous. Diabetic patients are also advised to watch their intake of nutritional supplements and foods rich in these fats.
Because of the same reason, plant oils like flax seed oil and hemp oil that contain good ratio of both omega 3 and omega 6 fats, are not recommended to be taken in large amounts at once. It is advisable to take capsules after a gap of 5 to 6 hours.
Omega 3 overdose can also cause side effects like nausea, upset stomach, diarrhea, constipation, headaches and infections. Pregnant women are strongly advised to watch their intake of omega 3 fats, especially if they are taking supplements or fish oil capsules for the treatment of deficiency of these nutrients.
It is always better to consult a doctor before starting the course of a nutritional supplement product. Good quality supplements if taken in normal amounts do not cause any side effects or other complications, but still it's advisable to check with a doctor or a health specialist to ensure the safety and effectiveness of any nutritional supplement product.
It has been found that supplements that contain more concentration of DHA than EPA are more effective and beneficial for the health. This is because DHA is important for the growth of the nervous system. Always buy these supplements that mention on the bottle or cover how much DHA and EPA are provided by a single capsule.
If you experience any of the above mentioned symptoms, immediately stop taking omega 3 fish oil capsules and see a doctor. Usually people with a sensitive stomach are faced with problems like these and these symptoms automatically go away after a few days. But if you are not comfortable with the results of a particular nutritional supplement product, you should discontinue its usage.
John Collins is a content editor who focuses on a wide array of niche health topics. His latest website - Natural Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Dha Esters
Be sure to check out our Omega 3 Dha Esters of choice, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.
Article Source: http://EzineArticles.com/?expert=John_Collins
Omega 3 fats, particularly DHA and EPA, are required for many functions of the body and for the prevention of certain diseases. These fats can be easily obtained through nutritional supplements available in the form of fish oil capsules. However, their daily dosage should be carefully controlled since omega 3 overdose may cause complications and side effects.
One of the most prominent dangers of omega 3 overdose is extremely low blood pressure. It's a known fact that fats lower blood pressure and bad cholesterol levels in the body, but if taken in large quantities at once they may be dangerous. Diabetic patients are also advised to watch their intake of nutritional supplements and foods rich in these fats.
Because of the same reason, plant oils like flax seed oil and hemp oil that contain good ratio of both omega 3 and omega 6 fats, are not recommended to be taken in large amounts at once. It is advisable to take capsules after a gap of 5 to 6 hours.
Omega 3 overdose can also cause side effects like nausea, upset stomach, diarrhea, constipation, headaches and infections. Pregnant women are strongly advised to watch their intake of omega 3 fats, especially if they are taking supplements or fish oil capsules for the treatment of deficiency of these nutrients.
It is always better to consult a doctor before starting the course of a nutritional supplement product. Good quality supplements if taken in normal amounts do not cause any side effects or other complications, but still it's advisable to check with a doctor or a health specialist to ensure the safety and effectiveness of any nutritional supplement product.
It has been found that supplements that contain more concentration of DHA than EPA are more effective and beneficial for the health. This is because DHA is important for the growth of the nervous system. Always buy these supplements that mention on the bottle or cover how much DHA and EPA are provided by a single capsule.
If you experience any of the above mentioned symptoms, immediately stop taking omega 3 fish oil capsules and see a doctor. Usually people with a sensitive stomach are faced with problems like these and these symptoms automatically go away after a few days. But if you are not comfortable with the results of a particular nutritional supplement product, you should discontinue its usage.
John Collins is a content editor who focuses on a wide array of niche health topics. His latest website - Natural Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Dha Esters
Be sure to check out our Omega 3 Dha Esters of choice, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.
Article Source: http://EzineArticles.com/?expert=John_Collins
The Link Between Omega 3 and Acne
By John Collins
It is a known fact that omega 3 fats are good for the skin. They provide relief to inflammation and also act as an effective medicine for acne. Because of this reason omega 3 and acne are very much related to each other.
Dermatologists advise consumption of adequate amounts of fatty acids through diet or nutritional supplements to cure age-old acne. Good amounts of these fats are provided by fatty fish like salmon, sardines, herring, mackerel and hoki. In addition to this, flax seed oil and sesame seeds also contain fairly good levels of these fats and are good for the skin.
It is advisable not to consume vegetable oils in large amounts at once. This is because these oils promote inflammation and may lower blood pressure significantly. Furthermore, oils like corn oil, coconut oil, peanut oil and cottonseed oil also contain some saturated fat content that might not be good for some people.
The best alternative is provided by these capsules available on the market. Many people cure their acne problem by consuming these capsules on a regular basis and therefore omega 3 and acne are strongly linked together.
Flax seed oil provides a long-chain fatty acid known by the name of ALA. This fatty acid is broken down into DHA and EPA which are short-chain fatty acids (found primarily in fish oil) and is then utilized by the bloodstream. Flax seed oil is good for people who are allergic to fish, are unable to digest it, or those who want to lose weight and control their cholesterol levels.
It has been found that the Western diet is composed of very low levels of omega 3 fats. Because of this reason many people (particularly teenagers) suffer from acne living in these regions of the world. They need to increase their intake by eating foods like beans, nuts, seafood, fish, tofu, omega 3 enriched eggs, and plant oils.
Avocados also contain good amounts of fats and they can be added to everyday diet. In addition to this, it is advisable to add good quality fish oil supplements to diet to ensure that requirements of these fats are fulfilled. The recommended ratio of omega 6 to omega 3 fats should be 3:1.
Always buy pharmaceutical grade fish oil which is clinically tested and approved for consumption. Also try to eat a well-balanced diet and exercise on a regular basis to ensure that all nutrients are absorbed and used properly by the bloodstream.
John Collins is a content editor who focuses on a wide array of niche health topics. His latest website - Natural Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Dha Esters
Be sure to check out our Omega 3 Dha Esters of choice, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.
Article Source: http://EzineArticles.com/?expert=John_Collins
It is a known fact that omega 3 fats are good for the skin. They provide relief to inflammation and also act as an effective medicine for acne. Because of this reason omega 3 and acne are very much related to each other.
Dermatologists advise consumption of adequate amounts of fatty acids through diet or nutritional supplements to cure age-old acne. Good amounts of these fats are provided by fatty fish like salmon, sardines, herring, mackerel and hoki. In addition to this, flax seed oil and sesame seeds also contain fairly good levels of these fats and are good for the skin.
It is advisable not to consume vegetable oils in large amounts at once. This is because these oils promote inflammation and may lower blood pressure significantly. Furthermore, oils like corn oil, coconut oil, peanut oil and cottonseed oil also contain some saturated fat content that might not be good for some people.
The best alternative is provided by these capsules available on the market. Many people cure their acne problem by consuming these capsules on a regular basis and therefore omega 3 and acne are strongly linked together.
Flax seed oil provides a long-chain fatty acid known by the name of ALA. This fatty acid is broken down into DHA and EPA which are short-chain fatty acids (found primarily in fish oil) and is then utilized by the bloodstream. Flax seed oil is good for people who are allergic to fish, are unable to digest it, or those who want to lose weight and control their cholesterol levels.
It has been found that the Western diet is composed of very low levels of omega 3 fats. Because of this reason many people (particularly teenagers) suffer from acne living in these regions of the world. They need to increase their intake by eating foods like beans, nuts, seafood, fish, tofu, omega 3 enriched eggs, and plant oils.
Avocados also contain good amounts of fats and they can be added to everyday diet. In addition to this, it is advisable to add good quality fish oil supplements to diet to ensure that requirements of these fats are fulfilled. The recommended ratio of omega 6 to omega 3 fats should be 3:1.
Always buy pharmaceutical grade fish oil which is clinically tested and approved for consumption. Also try to eat a well-balanced diet and exercise on a regular basis to ensure that all nutrients are absorbed and used properly by the bloodstream.
John Collins is a content editor who focuses on a wide array of niche health topics. His latest website - Natural Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Dha Esters
Be sure to check out our Omega 3 Dha Esters of choice, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.
Article Source: http://EzineArticles.com/?expert=John_Collins
What is Omega 3 Fat and How it Can be Added to Everyday Diet
By John Collins
Omega 3 fat is the general name for DHA or EPA which come under the category of good fats. These fats are essential and are also known as polyunsaturated fatty acids. We should consume these fats on a regular basis either through foods rich in these nutrients or through omega 3 supplements available over the counter.
Another type of omega 3 fat known as ALA is also required by our body. This is a long-chain fatty acid and is broken down into its short-chain counterparts in the body to be utilized by the bloodstream. DHA and EPA, on the other hand, are absorbed instantly by the blood.
Fish oil contains DHA and EPA in adequate amounts, and ALA is primarily obtained from flax seeds and flax seed oil. Both these oils are available on the market in liquid and capsules form. Liquid flax seed oil can also be used for cooking and many other purposes. It lowers blood pressure, reduces inflammation and prevents gallstones.
Fish oil is mostly available in the form of fish oil capsules that normally contain about 120 mg DHA and 180 mg EPA. 1 to 2 capsules per day are enough for an average, healthy person. In addition to these supplements, a balanced diet should also be consumed to ensure long-term health and well-being.
Many fish like salmon, herring, mackerel, sardines and hoki are used in the making of fish oil supplements. Their tissues contain a lot of oil which can be extracted, refined, purified and then packaged as capsules to be used by people of all ages.
Out of these, hoki fish oil has been found to be very effective and beneficial for health. This is because this oil contains less impurities and heavy metal content in its pure form than other fish oils. Further refining through molecular distillation renders it ultra pure and totally fit for consumption.
Omega 3 fat content obtained from fish, flax seeds, soybeans, sesame seeds, shrimps and other foods rich in fatty acids prevent various diseases including Alzheimer's disease, cancer, cardiovascular disease, arthritis and other degenerative diseases. These fats are good for the skin and they are also required for many functions of the body including prevention of internal blood clotting.
Make sure that you have added any of the above mentioned food sources to your diet and also consume omega 3 supplements regularly to obtain your share of these fats.
John Collins is a content editor who focuses on a wide array of niche health topics. His latest website - Natural Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Dha Esters
Be sure to check out our Omega 3 Dha Esters of choice, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.
Article Source: http://EzineArticles.com/?expert=John_Collins
Omega 3 fat is the general name for DHA or EPA which come under the category of good fats. These fats are essential and are also known as polyunsaturated fatty acids. We should consume these fats on a regular basis either through foods rich in these nutrients or through omega 3 supplements available over the counter.
Another type of omega 3 fat known as ALA is also required by our body. This is a long-chain fatty acid and is broken down into its short-chain counterparts in the body to be utilized by the bloodstream. DHA and EPA, on the other hand, are absorbed instantly by the blood.
Fish oil contains DHA and EPA in adequate amounts, and ALA is primarily obtained from flax seeds and flax seed oil. Both these oils are available on the market in liquid and capsules form. Liquid flax seed oil can also be used for cooking and many other purposes. It lowers blood pressure, reduces inflammation and prevents gallstones.
Fish oil is mostly available in the form of fish oil capsules that normally contain about 120 mg DHA and 180 mg EPA. 1 to 2 capsules per day are enough for an average, healthy person. In addition to these supplements, a balanced diet should also be consumed to ensure long-term health and well-being.
Many fish like salmon, herring, mackerel, sardines and hoki are used in the making of fish oil supplements. Their tissues contain a lot of oil which can be extracted, refined, purified and then packaged as capsules to be used by people of all ages.
Out of these, hoki fish oil has been found to be very effective and beneficial for health. This is because this oil contains less impurities and heavy metal content in its pure form than other fish oils. Further refining through molecular distillation renders it ultra pure and totally fit for consumption.
Omega 3 fat content obtained from fish, flax seeds, soybeans, sesame seeds, shrimps and other foods rich in fatty acids prevent various diseases including Alzheimer's disease, cancer, cardiovascular disease, arthritis and other degenerative diseases. These fats are good for the skin and they are also required for many functions of the body including prevention of internal blood clotting.
Make sure that you have added any of the above mentioned food sources to your diet and also consume omega 3 supplements regularly to obtain your share of these fats.
John Collins is a content editor who focuses on a wide array of niche health topics. His latest website - Natural Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Dha Esters
Be sure to check out our Omega 3 Dha Esters of choice, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.
Article Source: http://EzineArticles.com/?expert=John_Collins
Is There Omega 3 in Beef and is it Beneficial?
By John Collins
Yes, there is omega 3 in beef and it can be added to diet to obtain your share of omega 3 fatty acids. However, whether this content is beneficial for your health or not depends on the source of beef.
Omega 3 in beef is made available by feeding the animals with grass and other green plants which are rich in fats like DHA and EPA. As a result some fat content becomes available in the beef and is transferred to humans when they eat this beef.
It has been found that grass-fed beef is better than grain-fed beef. This is because grass-fed beef contains omega 6 to omega 3 in just the right ratio as required by our body. Because of this reason it is very important to know where you are getting your beef from to obtain these fats.
Recent studies have shown that it is not only the grass-fed beef that provides optimal ratio of both omega 6 and omega 3 fatty acids but other livestock products as well including fish, dairy and meat. Since fish oil is used as the main source of these fats, it is important to know that the one you consume is actually beneficial for your health.
Good quality fish oil capsules and other supplements available on the market make use of oil extracted from fatty fish like salmon, herring and hoki. Farm-raised fish should be avoided as they contain mercury in their tissues. Oil obtained from fish living in oceans also needs to be refined and purified before it could be packaged and used as capsules.
Because of the above mentioned points you need to be very careful in choosing your fish oil product as you should use only the one which is actually effective. Always buy pharmaceutical grade fish oil which is clinically tested and approved for consumption. Also read user reviews about a particular product before buying it to ensure its effectiveness and safety.
Omega 3 in beef can be obtained by people of all ages. However, if you are vegetarian then there are other alternative foods for you like flax seeds, soybeans and many other vegetable oils. Hemp oil provides the best ratio of omega 6 to omega 3 fats but it is not recommended to people who are overweight or at a risk of developing obesity or diabetes.
John Collins is a content editor who focuses on a wide array of niche health topics. His latest website - Natural Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Dha Esters
Be sure to check out our Omega 3 Dha Esters of choice, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.
Article Source: http://EzineArticles.com/?expert=John_Collins
Yes, there is omega 3 in beef and it can be added to diet to obtain your share of omega 3 fatty acids. However, whether this content is beneficial for your health or not depends on the source of beef.
Omega 3 in beef is made available by feeding the animals with grass and other green plants which are rich in fats like DHA and EPA. As a result some fat content becomes available in the beef and is transferred to humans when they eat this beef.
It has been found that grass-fed beef is better than grain-fed beef. This is because grass-fed beef contains omega 6 to omega 3 in just the right ratio as required by our body. Because of this reason it is very important to know where you are getting your beef from to obtain these fats.
Recent studies have shown that it is not only the grass-fed beef that provides optimal ratio of both omega 6 and omega 3 fatty acids but other livestock products as well including fish, dairy and meat. Since fish oil is used as the main source of these fats, it is important to know that the one you consume is actually beneficial for your health.
Good quality fish oil capsules and other supplements available on the market make use of oil extracted from fatty fish like salmon, herring and hoki. Farm-raised fish should be avoided as they contain mercury in their tissues. Oil obtained from fish living in oceans also needs to be refined and purified before it could be packaged and used as capsules.
Because of the above mentioned points you need to be very careful in choosing your fish oil product as you should use only the one which is actually effective. Always buy pharmaceutical grade fish oil which is clinically tested and approved for consumption. Also read user reviews about a particular product before buying it to ensure its effectiveness and safety.
Omega 3 in beef can be obtained by people of all ages. However, if you are vegetarian then there are other alternative foods for you like flax seeds, soybeans and many other vegetable oils. Hemp oil provides the best ratio of omega 6 to omega 3 fats but it is not recommended to people who are overweight or at a risk of developing obesity or diabetes.
John Collins is a content editor who focuses on a wide array of niche health topics. His latest website - Natural Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Dha Esters
Be sure to check out our Omega 3 Dha Esters of choice, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.
Article Source: http://EzineArticles.com/?expert=John_Collins
What Are the Benefits of Consuming Fish Oil Omega 3 Vitimans?
By John Collins
Many people ask what fish oil omega 3 vitimans are good for. These supplement products are required for proper development of the brain and they also help to fight against many diseases including cancer and Alzheimer's disease.
Omega 3 fats like DHA and EPA have different roles to play in the context of promoting overall health. DHA is good for the prevention and cure of depression, anxiety and other problems related to mental health. EPA, on the other hand, is known for reducing inflammation throughout the body and is also good for skin problems.
These are easily available for purchase since they come under over the counter medicines. They have no side effects and can be consumed by people of all ages. An important thing to be mentioned here is that not all fish oils are of the same grade. Only the high grade fish oil, also known as pharmaceutical grade fish oil is effective and good for health.
Fish is one of the most healthful sources of omega 3 fats. However, other foods like flax seed oil, soybean oil, tofu, shrimps, walnuts and beans can also be added to everyday diet to receive adequate amounts of omega 3 fatty acids.
It is recommended by doctors to eat a good fatty fish like salmon or mackerel twice a week. One serving of these fish provides up to 1000 mg of DHA and EPA. Other foods also contain enough omega 3 content to fulfill daily requirements of these fats. All of us should intake at least 300 mg of these fats on a daily basis.
It has been found that hoki fish found in New Zealand contains optimal levels of these fats and is very beneficial for long-term health. In addition to this, it also contains very low levels of impurities and heavy metals and therefore its oil is pure and fit for consumption.
Good quality supplements are not difficult to find. Pregnant women should consult their doctor before starting the course of any nutritional supplement product. Although these supplements do not cause any side effects, some people are allergic to a few ingredients they contain and may develop complicated health conditions.
If some symptoms like diarrhea, headaches and infections appear, immediately stop taking omega 3 capsules and see a doctor. Liquid supplements are also available out there and they are good for elderly people and children.
John Collins is a content editor who focuses on a wide array of niche health topics. His latest website - Natural Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Dha Esters
Be sure to check out our Omega 3 Dha Esters of choice, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.
Article Source: http://EzineArticles.com/?expert=John_Collins
Many people ask what fish oil omega 3 vitimans are good for. These supplement products are required for proper development of the brain and they also help to fight against many diseases including cancer and Alzheimer's disease.
Omega 3 fats like DHA and EPA have different roles to play in the context of promoting overall health. DHA is good for the prevention and cure of depression, anxiety and other problems related to mental health. EPA, on the other hand, is known for reducing inflammation throughout the body and is also good for skin problems.
These are easily available for purchase since they come under over the counter medicines. They have no side effects and can be consumed by people of all ages. An important thing to be mentioned here is that not all fish oils are of the same grade. Only the high grade fish oil, also known as pharmaceutical grade fish oil is effective and good for health.
Fish is one of the most healthful sources of omega 3 fats. However, other foods like flax seed oil, soybean oil, tofu, shrimps, walnuts and beans can also be added to everyday diet to receive adequate amounts of omega 3 fatty acids.
It is recommended by doctors to eat a good fatty fish like salmon or mackerel twice a week. One serving of these fish provides up to 1000 mg of DHA and EPA. Other foods also contain enough omega 3 content to fulfill daily requirements of these fats. All of us should intake at least 300 mg of these fats on a daily basis.
It has been found that hoki fish found in New Zealand contains optimal levels of these fats and is very beneficial for long-term health. In addition to this, it also contains very low levels of impurities and heavy metals and therefore its oil is pure and fit for consumption.
Good quality supplements are not difficult to find. Pregnant women should consult their doctor before starting the course of any nutritional supplement product. Although these supplements do not cause any side effects, some people are allergic to a few ingredients they contain and may develop complicated health conditions.
If some symptoms like diarrhea, headaches and infections appear, immediately stop taking omega 3 capsules and see a doctor. Liquid supplements are also available out there and they are good for elderly people and children.
John Collins is a content editor who focuses on a wide array of niche health topics. His latest website - Natural Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Dha Esters
Be sure to check out our Omega 3 Dha Esters of choice, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.
Article Source: http://EzineArticles.com/?expert=John_Collins
Health Benefits of Omega 3 Salmon
By John Collins
Omega 3 fats, also known as polyunsaturated fats or essential fatty acids, are good for promoting overall health. They are primarily obtained from fatty fish like salmon, herring, mackerel, sardines and hoki. Omega 3 salmon is very beneficial for people of all ages and it should be added to everyday diet.
It provides DHA and EPA, two of the most important fatty acids, in just the right amounts. If we eat these fish twice a week we obtain 2000 mg of DHA and EPA combined on a weekly basis. Alternatively, fish oil capsules can also be consumed which are equally good and effective.
As you may have guessed fish oil capsules are also made with the oil of fatty fish like salmon. Fish oil in its pure form is not easy to intake because of its bad taste. This oil is first cleansed and purified through a process known as molecular distillation and is then packaged into capsules.
Molecular distillation serves to remove all kinds of impurities, heavy metals and toxins found in pure fish oil. The process uses heavy machinery and is very expensive. Because of this reason some manufacturers do not pay attention to filtering pure fish oil and their products are therefore ineffective.
Heavy metals like lead and mercury are found in the tissues of nearly all kinds of fish. These metals are not good for our health as they may cause serious health complications difficult to diagnose and cure. It is very important to know that the fish oil product you are consuming is of excellent quality.
Omega 3 salmon should be given to children and teenagers. It prevents hyperactivity which is becoming a common condition among growing children. Furthermore, these prevent teenage depression and also assist in the treatment of postpartum depression in women and memory loss in elderly people.
Other benefits of omega 3 fats include controlling blood pressure, reducing bad cholesterol levels in the body, preventing and curing arthritis and other inflammatory diseases, and preventing cancer, particularly breast and prostate cancer.
Plant oils are also good sources of these fatty acids. They contain omega 6 fats in addition to omega 3 fats and are therefore recommended to be added to everyday diet. However, some vegetable oils like corn oil and coconut oil also contain some saturated fat content which is not good for people who are already overweight.
John Collins is a content editor who focuses on a wide array of niche health topics. His latest website - Natural Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Dha Esters
Be sure to check out our Omega 3 Dha Esters of choice, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.
Article Source: http://EzineArticles.com/?expert=John_Collins
Omega 3 fats, also known as polyunsaturated fats or essential fatty acids, are good for promoting overall health. They are primarily obtained from fatty fish like salmon, herring, mackerel, sardines and hoki. Omega 3 salmon is very beneficial for people of all ages and it should be added to everyday diet.
It provides DHA and EPA, two of the most important fatty acids, in just the right amounts. If we eat these fish twice a week we obtain 2000 mg of DHA and EPA combined on a weekly basis. Alternatively, fish oil capsules can also be consumed which are equally good and effective.
As you may have guessed fish oil capsules are also made with the oil of fatty fish like salmon. Fish oil in its pure form is not easy to intake because of its bad taste. This oil is first cleansed and purified through a process known as molecular distillation and is then packaged into capsules.
Molecular distillation serves to remove all kinds of impurities, heavy metals and toxins found in pure fish oil. The process uses heavy machinery and is very expensive. Because of this reason some manufacturers do not pay attention to filtering pure fish oil and their products are therefore ineffective.
Heavy metals like lead and mercury are found in the tissues of nearly all kinds of fish. These metals are not good for our health as they may cause serious health complications difficult to diagnose and cure. It is very important to know that the fish oil product you are consuming is of excellent quality.
Omega 3 salmon should be given to children and teenagers. It prevents hyperactivity which is becoming a common condition among growing children. Furthermore, these prevent teenage depression and also assist in the treatment of postpartum depression in women and memory loss in elderly people.
Other benefits of omega 3 fats include controlling blood pressure, reducing bad cholesterol levels in the body, preventing and curing arthritis and other inflammatory diseases, and preventing cancer, particularly breast and prostate cancer.
Plant oils are also good sources of these fatty acids. They contain omega 6 fats in addition to omega 3 fats and are therefore recommended to be added to everyday diet. However, some vegetable oils like corn oil and coconut oil also contain some saturated fat content which is not good for people who are already overweight.
John Collins is a content editor who focuses on a wide array of niche health topics. His latest website - Natural Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Dha Esters
Be sure to check out our Omega 3 Dha Esters of choice, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.
Article Source: http://EzineArticles.com/?expert=John_Collins
What Makes Phentramin-D So Effective?
By Desmond Cain
With Phentramin-D making such a huge impact on the weight loss industry by providing real results to consumers, there's no question that whatever is in it, works. With its complex, cutting edge formula, it makes herbal supplements look like a thing of the past. The thing about herbals is that they tend to yield weak results within a longer period of time than that along the lines of Phentramin-D.
Phentramin-D's top ratings come from its ability to provide powerful appetite suppressing aids, increased energy levels, and faster metabolisms. With the use of pharmaceutical-strength and clinically tested ingredients it can easily accomplish all of this. Phentramin-D uses a combination of cyclic AMP enzyme boosters such as 1,3-Dimethypentylamine Hydrochloride, 1,3,7-Trimethylxanthine, and a Sympathomimetic Amine to get the job done. These compounds go to work almost instantly to help you lose unwanted weight.
To most, these are just another set of big words with numbers in front of them. But in reality, they play a very important role in providing you with consistent weight loss results. For instance, 1,3-Dimethypentylamine Hydrochloride, the Ephedra replacement, increases cyclic AMP levels within the body. The increase in the enzyme boosts natural energy levels and thermogenic action to help you constantly burn fat.
1,3,7-Trimethylxanthine is a competitive inhibitor of cyclic AMP. It blocks certain enzymes that prevent it from increasing within the cells. This in-turn, clears the path for c-AMP and allows it to do its job. Thus increasing appetite suppression, and energy levels.
One of the last pieces to this fat burning puzzle is the Sympathomimetic Amine. Essentially, its job is to increase the body's natural production of Norepinephrine. Norepinephrine aids in increasing fat mobilization and metabolic rates.
All of these elements work together to see that you experience consistent results, and though Phentramin-D's make up is quite complex, these are all non-prescription ingredients that make it safe, but at the same time more effective than herbal supplements.
Discover in-depth information on Phentramin-D, including its scientific make up, common side effects, and Phentramin user reviews at Phentramin-D Reviews
Article Source: http://EzineArticles.com/?expert=Desmond_Cain
With Phentramin-D making such a huge impact on the weight loss industry by providing real results to consumers, there's no question that whatever is in it, works. With its complex, cutting edge formula, it makes herbal supplements look like a thing of the past. The thing about herbals is that they tend to yield weak results within a longer period of time than that along the lines of Phentramin-D.
Phentramin-D's top ratings come from its ability to provide powerful appetite suppressing aids, increased energy levels, and faster metabolisms. With the use of pharmaceutical-strength and clinically tested ingredients it can easily accomplish all of this. Phentramin-D uses a combination of cyclic AMP enzyme boosters such as 1,3-Dimethypentylamine Hydrochloride, 1,3,7-Trimethylxanthine, and a Sympathomimetic Amine to get the job done. These compounds go to work almost instantly to help you lose unwanted weight.
To most, these are just another set of big words with numbers in front of them. But in reality, they play a very important role in providing you with consistent weight loss results. For instance, 1,3-Dimethypentylamine Hydrochloride, the Ephedra replacement, increases cyclic AMP levels within the body. The increase in the enzyme boosts natural energy levels and thermogenic action to help you constantly burn fat.
1,3,7-Trimethylxanthine is a competitive inhibitor of cyclic AMP. It blocks certain enzymes that prevent it from increasing within the cells. This in-turn, clears the path for c-AMP and allows it to do its job. Thus increasing appetite suppression, and energy levels.
One of the last pieces to this fat burning puzzle is the Sympathomimetic Amine. Essentially, its job is to increase the body's natural production of Norepinephrine. Norepinephrine aids in increasing fat mobilization and metabolic rates.
All of these elements work together to see that you experience consistent results, and though Phentramin-D's make up is quite complex, these are all non-prescription ingredients that make it safe, but at the same time more effective than herbal supplements.
Discover in-depth information on Phentramin-D, including its scientific make up, common side effects, and Phentramin user reviews at Phentramin-D Reviews
Article Source: http://EzineArticles.com/?expert=Desmond_Cain
Tips In Buying Safe Herbal Supplements
By Vanessa A. Doctor
Herbal and nutritional products are health supplements that are derived from plants, and are touted to help treat and/or prevent diseases. However, when a herbal supplement is marketed as "natural" on the labels, it doesn't totally ensure its safety, efficacy, or purity.
Although there are herbal products that have been tested to possess health benefits, some have potentially harmful effects to users. Market observers note that there are an estimated 18 million adults who use herbs in some form, and the sale of these supplements continues to quickly rise.
Herbal Supplements Help Augment Your Diet
It is a fact that most herbal medications help to augment your diet. However, given the scarcity of controls and lax industry regulations, it would be considered a gamble to trust that any herbal dietary or nutritious supplements you may take will contain all the ingredients and would give the same intensity as it may claim. This is sad fact, as billions are spent on these products that may, for all we know, have only fillers or starch in them, and we often hear a lot of horror stories regarding herbal supplement fraud and hoaxes.
Exercise Extra Caution When Choosing A Herbal Medication
According to health safety advisers, many claims about herbal products are often based on folklore or hearsay instead of proven scientific studies. It is vital for consumers to read reliable information and research on unbiased sources of research, whenever possible.
Since herbal supplements are not standardized, the same herb or plant material may be found in different products and in varying amounts and this could be quite dangerous, as it may lead to toxic levels that can cause dangerous reactions in the body. It would be wise not to assume that "natural" would mean product is outright safe to take. If you are pondering on using herbal treatments as an alternative to prescription drugs, you need to be certain that the supplements you are taking meet quality standards and are not fly-by-night stuff.
Tips In The Properly Use Of Herbal Medications
- Do not take herbal supplements if you are pregnant or breastfeeding, as there is no way to verify what level of herbs may be harmful to a fetus or nursing infant.
- Always remember not to give herbal products to children under 3 years of age. Always consult with your child's pediatrician first.
- Do not apply self-treatment methods to serious medical conditions with medicinal herbs.
- Purchase herbal supplements that display an expiration date, as well as a lot or batch number.
- The herbal product should state which part of the plant was utilized, such as root, leaf, or blossom.
- If a blend of ingredients is used in a herbal medication, the label should list the individual ingredients as well as the amount used.
Be Sure A Supplement Is FDA-Approved
Although you usually purchase herbal medications that have been tested by one of these organizations, and you see a seal or certificate, or the approval by the FDA, you simply cannot rely on these products for counteracting poor and unhealthy habits. You should remember that there is no medication that will work as well as changing your dietary lifestyle.
There are safe and tested herbal products available for certain conditions that help people supplement their diets. Aside from herbal weight loss products, there are also products for women's health, skin care and general health.
http://primeherbal.com - Prime Herbal
Vanessa A. Doctor from Jump2Top - SEO Company
Article Source: http://EzineArticles.com/?expert=Vanessa_A._Doctor
Herbal and nutritional products are health supplements that are derived from plants, and are touted to help treat and/or prevent diseases. However, when a herbal supplement is marketed as "natural" on the labels, it doesn't totally ensure its safety, efficacy, or purity.
Although there are herbal products that have been tested to possess health benefits, some have potentially harmful effects to users. Market observers note that there are an estimated 18 million adults who use herbs in some form, and the sale of these supplements continues to quickly rise.
Herbal Supplements Help Augment Your Diet
It is a fact that most herbal medications help to augment your diet. However, given the scarcity of controls and lax industry regulations, it would be considered a gamble to trust that any herbal dietary or nutritious supplements you may take will contain all the ingredients and would give the same intensity as it may claim. This is sad fact, as billions are spent on these products that may, for all we know, have only fillers or starch in them, and we often hear a lot of horror stories regarding herbal supplement fraud and hoaxes.
Exercise Extra Caution When Choosing A Herbal Medication
According to health safety advisers, many claims about herbal products are often based on folklore or hearsay instead of proven scientific studies. It is vital for consumers to read reliable information and research on unbiased sources of research, whenever possible.
Since herbal supplements are not standardized, the same herb or plant material may be found in different products and in varying amounts and this could be quite dangerous, as it may lead to toxic levels that can cause dangerous reactions in the body. It would be wise not to assume that "natural" would mean product is outright safe to take. If you are pondering on using herbal treatments as an alternative to prescription drugs, you need to be certain that the supplements you are taking meet quality standards and are not fly-by-night stuff.
Tips In The Properly Use Of Herbal Medications
- Do not take herbal supplements if you are pregnant or breastfeeding, as there is no way to verify what level of herbs may be harmful to a fetus or nursing infant.
- Always remember not to give herbal products to children under 3 years of age. Always consult with your child's pediatrician first.
- Do not apply self-treatment methods to serious medical conditions with medicinal herbs.
- Purchase herbal supplements that display an expiration date, as well as a lot or batch number.
- The herbal product should state which part of the plant was utilized, such as root, leaf, or blossom.
- If a blend of ingredients is used in a herbal medication, the label should list the individual ingredients as well as the amount used.
Be Sure A Supplement Is FDA-Approved
Although you usually purchase herbal medications that have been tested by one of these organizations, and you see a seal or certificate, or the approval by the FDA, you simply cannot rely on these products for counteracting poor and unhealthy habits. You should remember that there is no medication that will work as well as changing your dietary lifestyle.
There are safe and tested herbal products available for certain conditions that help people supplement their diets. Aside from herbal weight loss products, there are also products for women's health, skin care and general health.
http://primeherbal.com - Prime Herbal
Vanessa A. Doctor from Jump2Top - SEO Company
Article Source: http://EzineArticles.com/?expert=Vanessa_A._Doctor
Nourishing Our Bodies
By Lorna Darden
Treating your body right is the key to great health and nutrition. Exercising right, eating right, and living stress free is not so easy. Life is full of stress and when we are stressed it can take a toll on our body and health. Stress can weaken the immune system and you will become vulnerable to viruses, colds, and diseases that can invade our bodies at their most weakest moments. Stress can also take a toll on the outside of the body wrinkles, weight loss, weight gain, bags under the eyes, not sleeping and fatigue.
Depending on the state of ones mind it can be just too much to on the body. So how do we get our immune system back strong and fighting off those nasty effects of stress? Vitamins, eating right, and try to stay stress free. Vitamins are known to give you the nutrition you need when you are not getting it from foods, let's face it eating the right foods is not enough to get all the nutrition your body needs. Trying to get all the nutrition your body needs is hard work you can't go all day eating vegetables and fruit there will be no room for a decent meal. Supplements in the form of pills, powder, and liquid are very popular, some like pills, some do not and that is where the liquid and powder come in. Vitamins are a very popular way to nourish your body, vitamins will boost your immune system, give you beautiful strong hair, nails, skin, give you energy, and improve your digestive tract.
You want the vitamin that will give you only what you need and no more, SFI has some of the best multivitamins Veriuni Super 25 is one the best vitamins to get the nutrition you need to be a healthier you. Love your body and it will love your back.
www.lornasworld.wordpress.com
Article Source: http://EzineArticles.com/?expert=Lorna_Darden
Treating your body right is the key to great health and nutrition. Exercising right, eating right, and living stress free is not so easy. Life is full of stress and when we are stressed it can take a toll on our body and health. Stress can weaken the immune system and you will become vulnerable to viruses, colds, and diseases that can invade our bodies at their most weakest moments. Stress can also take a toll on the outside of the body wrinkles, weight loss, weight gain, bags under the eyes, not sleeping and fatigue.
Depending on the state of ones mind it can be just too much to on the body. So how do we get our immune system back strong and fighting off those nasty effects of stress? Vitamins, eating right, and try to stay stress free. Vitamins are known to give you the nutrition you need when you are not getting it from foods, let's face it eating the right foods is not enough to get all the nutrition your body needs. Trying to get all the nutrition your body needs is hard work you can't go all day eating vegetables and fruit there will be no room for a decent meal. Supplements in the form of pills, powder, and liquid are very popular, some like pills, some do not and that is where the liquid and powder come in. Vitamins are a very popular way to nourish your body, vitamins will boost your immune system, give you beautiful strong hair, nails, skin, give you energy, and improve your digestive tract.
You want the vitamin that will give you only what you need and no more, SFI has some of the best multivitamins Veriuni Super 25 is one the best vitamins to get the nutrition you need to be a healthier you. Love your body and it will love your back.
www.lornasworld.wordpress.com
Article Source: http://EzineArticles.com/?expert=Lorna_Darden
Thursday, January 24, 2008
Nutritional Supplements - Basic Questions and Answers
By Phoenix Roberts
Disclaimer: This article is not intended to substitute for the advice of a health-care professional. The dietary supplements you choose may not have been evaluated by the US Food and Drug Administration (FDA) and their use is not intended to diagnose, treat, cure or prevent any disease or health condition.
Can they really do what they claim to do?
There are two types of evidence gathered in this type of research -- experimental and anecdotal.
* 'Anecdotal' are stories from people who use a product and get some benefit from that use. There is a wealth of anecdotal evidence supporting nutritional supplement use.
* 'Experimental' evidence comes from controlled studies done by professional researchers. The medical community has begun serious experimental research, but conclusive declarations are still some time away.
Both types of evidence are important to the consumer considering nutritional supplements. Even natural substances, when taken in improper quantities, can be harmful and may cause illness, injury or death. The more you know, the better your chances of getting what you need, so research all information you can find about the supplements you are considering before starting a supplement regimen, and be sure to discuss what you're taking with your doctor.
Of course, in every industry, some companies cheat -- they sell low-quality or fraudulent product. Nutritional supplement manufacturers are not required to list their ingredients the way food makers must, nor do they undergo the strict oversight that drug makers receive from the government. As with any product or service, you usually get what you pay for and cheap nutritional supplements may not be as effective, so purchase health supplements only from reputable manufacturers and dealers.
What are nutrients and nutritional supplements?
Nutrients are the substances the body needs to function--about 45 different elements and compounds according to some professionals. Originally, people got their nutrients from the foods they ate or they went without. Today, science has a pretty good understanding of what these chemicals are, how they work and how to synthesize them or extract them from plants, making them more widely available in support of good general health.
Ideally, humans should get all their nutritional needs met on the hoof, so to speak. The health and wellness industry was created because few people always eat a well-balanced diet. Supplements are now available as pills, gelcaps, softgels, liquids and powders to supplement the nutrients we get from food. Some are designed to be taken alone, others to be mixed with food or drink. There is no scientific evidence that any one form is more effective than another.
Exactly what do those weird terms mean?
"DSHEA" -- In 1994, Congress passed the Dietary Supplement Health and Education Act, defining dietary or nutritional supplements as products taken by mouth, containing ingredients intended to supplement the natural diet. These ingredients may include vitamins, minerals, 'botanicals' (plant extracts), amino acids or other substances to increase the nutrition in the diet. Sellers must not suggest their products are conventional foods nor that their products should be a whole meal or diet.
"Amino acids" -- Building blocks of protein, the substance that makes up a large portion of the human body.
"Antioxidants" -- Substances that block or inhibit free radicals -- molecules that speed up the aging process and contribute to illness.
"Minerals" -- Natural, inorganic elements like calcium, iron, selenium and zinc.
"Vitamins" -- Natural, organic compounds given letter designations (A, B1 to B12, C, D, E, K).
Both, in the proper quantities, are essential to good health.
Where can I get unbiased information?
Nutritional supplements information is available from the Office of Dietary Supplements. According to their website, ODS was created within the National Institutes of Health 'to strengthen knowledge and understanding of dietary supplements by evaluating scientific information, stimulating and supporting research, disseminating results and educating the public.'
How do I know if I need a nutritional supplement?
The ODS website includes a checklist to help you get ready to discuss nutrition needs with your health care provider. Because a wide variety of products are marketed as nutritional dietary supplements, it's important to remember that these supplements might include vitamins, herbals, minerals, plant extracts or other substances.
Are dietary supplements as safe and effective as any other drug?
Dietary supplements are not drugs.
Drugs must be proven to be effective against a specific disease or medical condition before they can be marketed. If a supplement addresses a nutrient deficiency, supports health or reduces the risk of a health problem, the manufacturer may say so, but they must include a disclaimer: 'These statements have not been evaluated by the FDA. This product is not designed to diagnose, treat or cure disease.'
Are there risks in taking dietary supplements?
There are risks in everything, but we still walk across the street and undergo surgery when needed. Nutritional supplements may have unwanted or unforeseen side effects, especially if taken before surgery, with other supplements or medicines or if you have certain health conditions. Discuss your individual situation, needs and all potential risks with your health care provider.
Most doctors agree on three essentials for good health: proper nutrition, regular exercise and a good attitude. Dietary supplements can be a positive part of your nutrition program.
For more information:
The Office of Dietary Supplements (http://dietary-supplements.info.nih.gov).
The National Institutes of Health nih.gov
US Department of Health and Human Services (http://www.hhs.gov).
The Physicians Desktop Reference, one of the medical profession's basic texts, has an online version including info on some nutritional supplements (http://www.pdrhealth.com).
(C)2007 Overstock.com --All Rights Reserved.
Phoenix Roberts has been a journalist, freelance writer and desktop publisher for nearly 10 years. Presently, he is an SEO Content Writer for Overstock.com, an Internet discount retailer (http://www.overstock.com).
Overstock.com has a wide selection of consumer buying guides (and other consumer resources) at http://www.overstock.com/buying-guides.html
Article Source: http://EzineArticles.com/?expert=Phoenix_Roberts
Disclaimer: This article is not intended to substitute for the advice of a health-care professional. The dietary supplements you choose may not have been evaluated by the US Food and Drug Administration (FDA) and their use is not intended to diagnose, treat, cure or prevent any disease or health condition.
Can they really do what they claim to do?
There are two types of evidence gathered in this type of research -- experimental and anecdotal.
* 'Anecdotal' are stories from people who use a product and get some benefit from that use. There is a wealth of anecdotal evidence supporting nutritional supplement use.
* 'Experimental' evidence comes from controlled studies done by professional researchers. The medical community has begun serious experimental research, but conclusive declarations are still some time away.
Both types of evidence are important to the consumer considering nutritional supplements. Even natural substances, when taken in improper quantities, can be harmful and may cause illness, injury or death. The more you know, the better your chances of getting what you need, so research all information you can find about the supplements you are considering before starting a supplement regimen, and be sure to discuss what you're taking with your doctor.
Of course, in every industry, some companies cheat -- they sell low-quality or fraudulent product. Nutritional supplement manufacturers are not required to list their ingredients the way food makers must, nor do they undergo the strict oversight that drug makers receive from the government. As with any product or service, you usually get what you pay for and cheap nutritional supplements may not be as effective, so purchase health supplements only from reputable manufacturers and dealers.
What are nutrients and nutritional supplements?
Nutrients are the substances the body needs to function--about 45 different elements and compounds according to some professionals. Originally, people got their nutrients from the foods they ate or they went without. Today, science has a pretty good understanding of what these chemicals are, how they work and how to synthesize them or extract them from plants, making them more widely available in support of good general health.
Ideally, humans should get all their nutritional needs met on the hoof, so to speak. The health and wellness industry was created because few people always eat a well-balanced diet. Supplements are now available as pills, gelcaps, softgels, liquids and powders to supplement the nutrients we get from food. Some are designed to be taken alone, others to be mixed with food or drink. There is no scientific evidence that any one form is more effective than another.
Exactly what do those weird terms mean?
"DSHEA" -- In 1994, Congress passed the Dietary Supplement Health and Education Act, defining dietary or nutritional supplements as products taken by mouth, containing ingredients intended to supplement the natural diet. These ingredients may include vitamins, minerals, 'botanicals' (plant extracts), amino acids or other substances to increase the nutrition in the diet. Sellers must not suggest their products are conventional foods nor that their products should be a whole meal or diet.
"Amino acids" -- Building blocks of protein, the substance that makes up a large portion of the human body.
"Antioxidants" -- Substances that block or inhibit free radicals -- molecules that speed up the aging process and contribute to illness.
"Minerals" -- Natural, inorganic elements like calcium, iron, selenium and zinc.
"Vitamins" -- Natural, organic compounds given letter designations (A, B1 to B12, C, D, E, K).
Both, in the proper quantities, are essential to good health.
Where can I get unbiased information?
Nutritional supplements information is available from the Office of Dietary Supplements. According to their website, ODS was created within the National Institutes of Health 'to strengthen knowledge and understanding of dietary supplements by evaluating scientific information, stimulating and supporting research, disseminating results and educating the public.'
How do I know if I need a nutritional supplement?
The ODS website includes a checklist to help you get ready to discuss nutrition needs with your health care provider. Because a wide variety of products are marketed as nutritional dietary supplements, it's important to remember that these supplements might include vitamins, herbals, minerals, plant extracts or other substances.
Are dietary supplements as safe and effective as any other drug?
Dietary supplements are not drugs.
Drugs must be proven to be effective against a specific disease or medical condition before they can be marketed. If a supplement addresses a nutrient deficiency, supports health or reduces the risk of a health problem, the manufacturer may say so, but they must include a disclaimer: 'These statements have not been evaluated by the FDA. This product is not designed to diagnose, treat or cure disease.'
Are there risks in taking dietary supplements?
There are risks in everything, but we still walk across the street and undergo surgery when needed. Nutritional supplements may have unwanted or unforeseen side effects, especially if taken before surgery, with other supplements or medicines or if you have certain health conditions. Discuss your individual situation, needs and all potential risks with your health care provider.
Most doctors agree on three essentials for good health: proper nutrition, regular exercise and a good attitude. Dietary supplements can be a positive part of your nutrition program.
For more information:
The Office of Dietary Supplements (http://dietary-supplements.info.nih.gov).
The National Institutes of Health nih.gov
US Department of Health and Human Services (http://www.hhs.gov).
The Physicians Desktop Reference, one of the medical profession's basic texts, has an online version including info on some nutritional supplements (http://www.pdrhealth.com).
(C)2007 Overstock.com --All Rights Reserved.
Phoenix Roberts has been a journalist, freelance writer and desktop publisher for nearly 10 years. Presently, he is an SEO Content Writer for Overstock.com, an Internet discount retailer (http://www.overstock.com).
Overstock.com has a wide selection of consumer buying guides (and other consumer resources) at http://www.overstock.com/buying-guides.html
Article Source: http://EzineArticles.com/?expert=Phoenix_Roberts
Finding the Best Bodybuilding Supplements For You
By Brad Morgan
When you look at all of the different types of bodybuilding supplements available in the world today, deciding which ones are best for you can be a difficult thing to do. A supplement review might not be as useful as you would think because it is not focused on how the top products would work for you specifically, but rather it is a look at bodybuilding supplements that work in a general sense. A overall rating system has the same drawback to it and that is why whether you are interested in buying an organic bodybuilding supplement from your local health food store or else finding them online, you need to understand what would be good and bad for you in a supplement and then apply that information to your search.
The first thing that you need to think about is your body condition. If you are relatively out of shape, then using professional bodybuilding supplements right off the bat might actually do more harm than good to your body. This is because just like with everything else in life, your body has a great ability to adapt to gradual changes, but a poor ability to adapt to quick changes. Over time (and a relatively short time in most cases), you can train yourself to sleep shorter hours each day, eat less and of course exercise better with the best bodybuilding supplements. However, the best one for you right now is the one that allows you to gradually move from your current shape towards your ultimate goal. For instance a bodybuilding bulking supplement can come later once you have lost your extraneous weight and are ready to really start training your body for strength, but if you use it right away then you will not be using the best supplements for the task at hand.
Perspective in all things is very important and when it comes right down to it, the term 'best' as it applies to bodybuilding supplements really means the best for the job at hand. No supplement is the best in every single situation and you will be successful at using them when you find the ones that work for you and your specific situation. So do a personal inventory of where you are at now, then do some further research on all the various types of supplements available. Consider all of your options before making a decision to be certain you are making the correct choices for where you are at now.
Brad Morgan hosts a Body for Life support site, writes about the Body for Life Program, and reviews what it takes to achieve Body for Life Success.
Article Source: http://EzineArticles.com/?expert=Brad_Morgan
When you look at all of the different types of bodybuilding supplements available in the world today, deciding which ones are best for you can be a difficult thing to do. A supplement review might not be as useful as you would think because it is not focused on how the top products would work for you specifically, but rather it is a look at bodybuilding supplements that work in a general sense. A overall rating system has the same drawback to it and that is why whether you are interested in buying an organic bodybuilding supplement from your local health food store or else finding them online, you need to understand what would be good and bad for you in a supplement and then apply that information to your search.
The first thing that you need to think about is your body condition. If you are relatively out of shape, then using professional bodybuilding supplements right off the bat might actually do more harm than good to your body. This is because just like with everything else in life, your body has a great ability to adapt to gradual changes, but a poor ability to adapt to quick changes. Over time (and a relatively short time in most cases), you can train yourself to sleep shorter hours each day, eat less and of course exercise better with the best bodybuilding supplements. However, the best one for you right now is the one that allows you to gradually move from your current shape towards your ultimate goal. For instance a bodybuilding bulking supplement can come later once you have lost your extraneous weight and are ready to really start training your body for strength, but if you use it right away then you will not be using the best supplements for the task at hand.
Perspective in all things is very important and when it comes right down to it, the term 'best' as it applies to bodybuilding supplements really means the best for the job at hand. No supplement is the best in every single situation and you will be successful at using them when you find the ones that work for you and your specific situation. So do a personal inventory of where you are at now, then do some further research on all the various types of supplements available. Consider all of your options before making a decision to be certain you are making the correct choices for where you are at now.
Brad Morgan hosts a Body for Life support site, writes about the Body for Life Program, and reviews what it takes to achieve Body for Life Success.
Article Source: http://EzineArticles.com/?expert=Brad_Morgan
Hemaguno - Supplement Review
By Anthony Robbinson
Discription: Anabolic Precursor Hematonic & myogenic oral agent formulated in Japan.
A prohormone is a substance that is a precursor to a hormone, usually having minimal hormonal effect by itself. The term has been used in medical science since the middle of the 20th century. A typical prohormone is intended to be a precursor of an anabolic steroid like testosterone which is taken in order to boost the body's available hormone supply. These precursors are intended to be converted to full, active hormones via an enzymatic process that occurs during metabolism, typically resulting in the addition of whichever atoms happen to be missing from the chemical structure of the compound.
This is an anabolic agent and not for fat burning.
Hemaguno is an addition to the nutritional prosteroidal market. Its active ingredient, 2a,3a-epithio-17a-methyletioallocholanol O.0125g (12.5mg per tablet) is a chemical analog of a steroidal aromatase inhibitor used safely in Japan for decades. The ingredient in Hemaguno has an amazing "myotrophic-inducing profile" and when compared to similar products currently on the market, it is clear that Hemaguno is vastly superior on a milligram-per-milligram basis. It has been said that it's a great replacement for Halodrol 50.
A daily dose of 25mg is the maximum amount needed and many people are able to successfully use less than this amount to see results.
As with all products - especially those in this category, it is very important and absolutely necessary to fully read the instructions and follow them completely.
You may want to use milk thistle with these types of products as it can be toxic to the liver.
Consult a physician before taking any anabolic precursors.
Article Source: http://EzineArticles.com/?expert=Anthony_Robbinson
Anthony Robbinson - EzineArticles Expert Author
Discription: Anabolic Precursor Hematonic & myogenic oral agent formulated in Japan.
A prohormone is a substance that is a precursor to a hormone, usually having minimal hormonal effect by itself. The term has been used in medical science since the middle of the 20th century. A typical prohormone is intended to be a precursor of an anabolic steroid like testosterone which is taken in order to boost the body's available hormone supply. These precursors are intended to be converted to full, active hormones via an enzymatic process that occurs during metabolism, typically resulting in the addition of whichever atoms happen to be missing from the chemical structure of the compound.
This is an anabolic agent and not for fat burning.
Hemaguno is an addition to the nutritional prosteroidal market. Its active ingredient, 2a,3a-epithio-17a-methyletioallocholanol O.0125g (12.5mg per tablet) is a chemical analog of a steroidal aromatase inhibitor used safely in Japan for decades. The ingredient in Hemaguno has an amazing "myotrophic-inducing profile" and when compared to similar products currently on the market, it is clear that Hemaguno is vastly superior on a milligram-per-milligram basis. It has been said that it's a great replacement for Halodrol 50.
A daily dose of 25mg is the maximum amount needed and many people are able to successfully use less than this amount to see results.
As with all products - especially those in this category, it is very important and absolutely necessary to fully read the instructions and follow them completely.
You may want to use milk thistle with these types of products as it can be toxic to the liver.
Consult a physician before taking any anabolic precursors.
Article Source: http://EzineArticles.com/?expert=Anthony_Robbinson
Anthony Robbinson - EzineArticles Expert Author
Energy Boosters
By Anthony Robbinson
The quickest energy is from carbohydrates. This is the body's first choice in reserve for fuel. Long distance runners or marathon runners load up on carbs pre-race. You store carbohydrates as glycogen in your muscles and your liver.
For quick energy, you want to have glycogen stored and that comes from things like: fresh fruit, pure fruit juice, whole grain cereals, dried fruit, vegetables.
If you're really hungry and you want some quick energy, there's no better choice than eating some fruit. You're going to get your carbohydrates and you're also going to get your fiber and vitamins and minerals.
Sustained Energy Boosters:
A balance of nutrients is really what's going to give you sustained energy because your body digests protein, fats and carbohydrates differently. In other words, you can eat them all at the same time but they are all going to be processed differently. Carbohydrates start being digested in your mouth, protein starts in your stomach and fat doesn't start until it reaches your intestines. That's why foods that are combinations of nutrients give you sustained energy.
Feeling a bit sluggish about midday at work?
Try a quick workout instead of a cup of coffee. The circulation of blood stimulates your body and improves your mood. Try doing the stairs, jumping rope or a quick jaunt around the block. A brisk 10-minute walk not only increased energy, but the effects lasted up to two hours. If you experience fatigue or a dip in energy after lunch, you could take a closer look at your lunch. High-protein lunches appear to produce greater alertness and more focused attention, whereas lunches that are high in fat tend to lead to greater fatigue, sleepiness and distraction. Stay away from the greasy burgers or high fat lunches. Tuna or warm, sliced chicken breast on greens are a great choice for lunch. Also sushi or sashimi are great "eating out" alternatives for lunch. Make sure you drink lots of water throughout the day.
Magnesium:
Make sure that you are getting enough vitamins and minerals. Magnesium breaks down glucose for energy
The recommended daily intake of magnesium is around 300 milligrams for women and 350 milligrams for men. To make sure you're getting enough, I would suggest
•Add a handful of almonds, hazelnuts or cashews to your daily diet.
•Increase your intake of whole grains, particularly bran cereal.
•Eat more fish, especially halibut.
Supplements:
Energy boosters via energy drinks and protein bars are also good "pick me ups". Supplements like these usually provide vitamins and minerals along with plenty of protein. There are a large variety of protein bars and drinks. Keep one in your gym bag, desk drawer or purse for a quick grab.
Natural energy boosters:
There are natural ingredients that can also boost your immune system in addition to boosting your energy. Some of those include:
*Cayenne
Cayenne is a common pepper well recognized for its benefits to the circulatory system. Cayenne also nourishes the digestive system
*Alfalfa
Alfalfa is a well-cognized herb to wellness-conscious consumers. It is high in nutrients and is comprised of chlorophyl, which is renowned for its cleansing qualities.
*Bee Pollen
Bee pollen is rich in many nutrients including amino acids. It can assist in vitality and is used by atheletes to keep up their energy.
*Kelp/Spirulina
Because of its high nutrient content, this herb is very beneficial for a wide variety of uses. It helps to nourish the sensory nerves, encephalon membranes, also spinal cord and encephalon tissue. Kelp comprises alginic acid which can assist protect the body against the consequences of radiation. These energizing "super nutrients" are some of the most nutrient-rich matters by nature.
*Ginseng
Ginseng can be used for depression and low libido. It can help in overall wellness and by promoting our physical and mental strength
*Guarana
Guarana is very similar to caffeine and hikes the adrenal secreters and stimulates cerebral mathematical functions. It enhances energy and alertness. It has a very similar chemical substance construction to that of caffeine, but releases its energy more slowly into our system which makes it a little better for your system than regular caffeine.
*Yohimbe
Yohimbe can increase sexual function, bring down anxiety and elevate humor. Because it stimulates the central nervous system, it has been utilized to handle narcolepsy and for weight loss., decreasing fat synthesis, which intends it not only helps in weight loss, but actual fat decrease. Yohimbe is popular with bodybuilders. By stimulating the production of testosterone, it can assist in constructing muscle mass. Be very careful with Yohimbe, as this herb can naturally get your heart racing. Start out with small doses.
As with any type of supplement or herb, check with your doctor before beginning any type of regular ingestion of products or diet and exercise routines. Keep up with yearly physicals. The above statements or products have not been evaluated by the FDA. They are solely the opinion of the author. These products are not intended to diagnose, treat, cure or prevent any disease.
Article Source: http://EzineArticles.com/?expert=Anthony_Robbinson
Anthony Robbinson - EzineArticles Expert Author
The quickest energy is from carbohydrates. This is the body's first choice in reserve for fuel. Long distance runners or marathon runners load up on carbs pre-race. You store carbohydrates as glycogen in your muscles and your liver.
For quick energy, you want to have glycogen stored and that comes from things like: fresh fruit, pure fruit juice, whole grain cereals, dried fruit, vegetables.
If you're really hungry and you want some quick energy, there's no better choice than eating some fruit. You're going to get your carbohydrates and you're also going to get your fiber and vitamins and minerals.
Sustained Energy Boosters:
A balance of nutrients is really what's going to give you sustained energy because your body digests protein, fats and carbohydrates differently. In other words, you can eat them all at the same time but they are all going to be processed differently. Carbohydrates start being digested in your mouth, protein starts in your stomach and fat doesn't start until it reaches your intestines. That's why foods that are combinations of nutrients give you sustained energy.
Feeling a bit sluggish about midday at work?
Try a quick workout instead of a cup of coffee. The circulation of blood stimulates your body and improves your mood. Try doing the stairs, jumping rope or a quick jaunt around the block. A brisk 10-minute walk not only increased energy, but the effects lasted up to two hours. If you experience fatigue or a dip in energy after lunch, you could take a closer look at your lunch. High-protein lunches appear to produce greater alertness and more focused attention, whereas lunches that are high in fat tend to lead to greater fatigue, sleepiness and distraction. Stay away from the greasy burgers or high fat lunches. Tuna or warm, sliced chicken breast on greens are a great choice for lunch. Also sushi or sashimi are great "eating out" alternatives for lunch. Make sure you drink lots of water throughout the day.
Magnesium:
Make sure that you are getting enough vitamins and minerals. Magnesium breaks down glucose for energy
The recommended daily intake of magnesium is around 300 milligrams for women and 350 milligrams for men. To make sure you're getting enough, I would suggest
•Add a handful of almonds, hazelnuts or cashews to your daily diet.
•Increase your intake of whole grains, particularly bran cereal.
•Eat more fish, especially halibut.
Supplements:
Energy boosters via energy drinks and protein bars are also good "pick me ups". Supplements like these usually provide vitamins and minerals along with plenty of protein. There are a large variety of protein bars and drinks. Keep one in your gym bag, desk drawer or purse for a quick grab.
Natural energy boosters:
There are natural ingredients that can also boost your immune system in addition to boosting your energy. Some of those include:
*Cayenne
Cayenne is a common pepper well recognized for its benefits to the circulatory system. Cayenne also nourishes the digestive system
*Alfalfa
Alfalfa is a well-cognized herb to wellness-conscious consumers. It is high in nutrients and is comprised of chlorophyl, which is renowned for its cleansing qualities.
*Bee Pollen
Bee pollen is rich in many nutrients including amino acids. It can assist in vitality and is used by atheletes to keep up their energy.
*Kelp/Spirulina
Because of its high nutrient content, this herb is very beneficial for a wide variety of uses. It helps to nourish the sensory nerves, encephalon membranes, also spinal cord and encephalon tissue. Kelp comprises alginic acid which can assist protect the body against the consequences of radiation. These energizing "super nutrients" are some of the most nutrient-rich matters by nature.
*Ginseng
Ginseng can be used for depression and low libido. It can help in overall wellness and by promoting our physical and mental strength
*Guarana
Guarana is very similar to caffeine and hikes the adrenal secreters and stimulates cerebral mathematical functions. It enhances energy and alertness. It has a very similar chemical substance construction to that of caffeine, but releases its energy more slowly into our system which makes it a little better for your system than regular caffeine.
*Yohimbe
Yohimbe can increase sexual function, bring down anxiety and elevate humor. Because it stimulates the central nervous system, it has been utilized to handle narcolepsy and for weight loss., decreasing fat synthesis, which intends it not only helps in weight loss, but actual fat decrease. Yohimbe is popular with bodybuilders. By stimulating the production of testosterone, it can assist in constructing muscle mass. Be very careful with Yohimbe, as this herb can naturally get your heart racing. Start out with small doses.
As with any type of supplement or herb, check with your doctor before beginning any type of regular ingestion of products or diet and exercise routines. Keep up with yearly physicals. The above statements or products have not been evaluated by the FDA. They are solely the opinion of the author. These products are not intended to diagnose, treat, cure or prevent any disease.
Article Source: http://EzineArticles.com/?expert=Anthony_Robbinson
Anthony Robbinson - EzineArticles Expert Author
Weight Loss Dietary Supplements - What Is The Most Effective Weight Loss Dietary Supplement?
By Jamie Garside
Weight loss dietary supplements are formulated to assist and help you lose weight that little bit quicker and easier than if you were to lose weight naturally via exercise and dieting. In todays market there are so many weight loss pills and supplements to choose from and to read about that you can get lost to know which way to turn to get that ultimate weight loss supplement/pill that actually works.
Over the past few years the weight loss market in regards to supplements has exploded into life and with the help of science and technology supplements can be formulated safely to help and assist in weight loss. There are many supplements and pills that work and many that don't that ride the wave of weight loss euphoria, but finding the right supplement that not only works but can assist in the areas you need assistance in, whether it be to speed your metabolism up or give you that energy to get up and go to exercise that weight off is a hard journey and a near impossible prospect to most of us nowadays.
Quite recently I came across a weight loss dietary supplement which grabbed my attention somewhat, a product know as Powerthin Phase II. Now Powerthin Phase II is a weight loss pill/supplement when taken alongside a good clean eating plan and exercise program can have unbelievable results to your weight loss goals. The reason Powerthin grabbed my attention so much is because most weight loss pills in the past have been made with a formula which included "Ephedra" which has since been banned by the FDA and Powerthin doesn't contain any Ephedra whatsoever it was made up and formulated from a chinese herb known as bitter orange or more scientifically as Advantra Z. Now Advantra Z is most commonly used for stomach and back ailments but extensive research has shown that Advantra Z holds a defining key to ultimate weight loss within its make up and could be the new safe Ephedra meaning weight loss supplements could be following a new messiah.
With this Powerthin is just about solely formulated with the new Advantra Z proving through research that it can assist with weight loss. The second point that grabbed my attention about Powerthin and probably the most important point was that it is designed to attack and combat all different areas of weight loss not just one area as many other weight loss supplements do. What I mean is Powerthin is designed to not only give you the motivation and the drive to get up out of that chair and power towards calorie burning and peak fitness but also speed your metabolism up so your body burns calories while you are resting and pushing that weight loss goal into overdrive safely. Most other leading manufacturers focus on one or the other and not both departments of ultimate weight loss meaning you literally get more for your money.
It is built up as that complete weight loss product which is very rare to find on the over flooded market that is weight loss supplements today. Its designed not only for people starting a new weight loss plan but for those that have suddenly hit a weight loss stall providing the key and answer to your weight loss questions. Easy to use and no known side effects, fitting the supplement into everyday life is easy and the results are known to be fast enough for you to literally feel the product working for yourself.
Start forming your physical future today.
Jamie Garside is a specialist in weight loss dietary supplements and health products. For more info and reviews on the weight loss supplement Powerthin Phase II visit http://www.powerthinreview.com
Article Source: http://EzineArticles.com/?expert=Jamie_Garside
Weight loss dietary supplements are formulated to assist and help you lose weight that little bit quicker and easier than if you were to lose weight naturally via exercise and dieting. In todays market there are so many weight loss pills and supplements to choose from and to read about that you can get lost to know which way to turn to get that ultimate weight loss supplement/pill that actually works.
Over the past few years the weight loss market in regards to supplements has exploded into life and with the help of science and technology supplements can be formulated safely to help and assist in weight loss. There are many supplements and pills that work and many that don't that ride the wave of weight loss euphoria, but finding the right supplement that not only works but can assist in the areas you need assistance in, whether it be to speed your metabolism up or give you that energy to get up and go to exercise that weight off is a hard journey and a near impossible prospect to most of us nowadays.
Quite recently I came across a weight loss dietary supplement which grabbed my attention somewhat, a product know as Powerthin Phase II. Now Powerthin Phase II is a weight loss pill/supplement when taken alongside a good clean eating plan and exercise program can have unbelievable results to your weight loss goals. The reason Powerthin grabbed my attention so much is because most weight loss pills in the past have been made with a formula which included "Ephedra" which has since been banned by the FDA and Powerthin doesn't contain any Ephedra whatsoever it was made up and formulated from a chinese herb known as bitter orange or more scientifically as Advantra Z. Now Advantra Z is most commonly used for stomach and back ailments but extensive research has shown that Advantra Z holds a defining key to ultimate weight loss within its make up and could be the new safe Ephedra meaning weight loss supplements could be following a new messiah.
With this Powerthin is just about solely formulated with the new Advantra Z proving through research that it can assist with weight loss. The second point that grabbed my attention about Powerthin and probably the most important point was that it is designed to attack and combat all different areas of weight loss not just one area as many other weight loss supplements do. What I mean is Powerthin is designed to not only give you the motivation and the drive to get up out of that chair and power towards calorie burning and peak fitness but also speed your metabolism up so your body burns calories while you are resting and pushing that weight loss goal into overdrive safely. Most other leading manufacturers focus on one or the other and not both departments of ultimate weight loss meaning you literally get more for your money.
It is built up as that complete weight loss product which is very rare to find on the over flooded market that is weight loss supplements today. Its designed not only for people starting a new weight loss plan but for those that have suddenly hit a weight loss stall providing the key and answer to your weight loss questions. Easy to use and no known side effects, fitting the supplement into everyday life is easy and the results are known to be fast enough for you to literally feel the product working for yourself.
Start forming your physical future today.
Jamie Garside is a specialist in weight loss dietary supplements and health products. For more info and reviews on the weight loss supplement Powerthin Phase II visit http://www.powerthinreview.com
Article Source: http://EzineArticles.com/?expert=Jamie_Garside
Hoodia Diet Pills - Lose Weight, Not Cash!
By Phil Summers
Obesity is a growing crisis through out the world, including the United States. Lifestyles are increasingly sedentary, and food can be kept fresher longer and is more appealing. The rate Americans have gained weight has been surprising medical experts. It's hard to build exercise into a person's lifestyle. Some people even site watching television, sometimes about exercise, but have a hard time overcoming inertia to get off the couch. Dietary supplements such as hoodia diet pills can help.
People everywhere are searching for easy ways to lose weight. The media devotes endless hours to discussions of the problem. Diet supplement infomercials abound. Hoodia is one such supplement. It has been touted in many places and has been featured on Oprah's show. Some people even call it the "Oprah diet pill".
The truth is, there's only one surefire way to lose weight: take in fewer calories than you burn. You can either consume fewer calories than you burn each day or increase your activity so that you burn more calories than you take in. Some people try to cut down on fats, sugar, carbohydrates, or other food categories. It all comes down to calories in the end though. Is there anything else you can do besides increasing your exercise levels? Actually there is an answer: hoodia diet pills.
These diet pills will not only help curb your appetite, but will also speed up your metabolism. This makes your body burn calories faster. As long as you are taking in less calories than your body is burning, you will lose weight. You can boost the number of calories you burn by adding a bit more physical activity than normal into your day.
Following a sensible diet and incorporating an exercise regimen, along with taking the diet pills, is the optimum way to lose weight. The amount of exercise needed depends on each person, but every little bit helps. It can be as simple as taking the stairs instead of the elevator and walking to the store instead of driving. It's easy to find ways to incorporate a little exercise into your daily life.
You can pay a lot of money, even over a hundred dollars, for weight loss supplements. When you try the pills you will be happy to find out that it works and does not cost that much. Hoodia is one of the best diet pills available. You will be pleased with the results.
There are adults in the United States that will sit for hours a day watching TV shows about weight loss, instead of actually getting off the couch and doing something about the problem. Supplements like hoodia diet pills can help with this problem, but may people don't realize this. At present the million dollar question is how a person can lose weight easily. There are shows discussing for long hours about this problem and informing about various diet supplements. People are listening more about hoodia, which Oprah spoke about on her show. There are a few people who have called hoodia the Oprah diet pill
Article Source: http://EzineArticles.com/?expert=Phil_Summers
Obesity is a growing crisis through out the world, including the United States. Lifestyles are increasingly sedentary, and food can be kept fresher longer and is more appealing. The rate Americans have gained weight has been surprising medical experts. It's hard to build exercise into a person's lifestyle. Some people even site watching television, sometimes about exercise, but have a hard time overcoming inertia to get off the couch. Dietary supplements such as hoodia diet pills can help.
People everywhere are searching for easy ways to lose weight. The media devotes endless hours to discussions of the problem. Diet supplement infomercials abound. Hoodia is one such supplement. It has been touted in many places and has been featured on Oprah's show. Some people even call it the "Oprah diet pill".
The truth is, there's only one surefire way to lose weight: take in fewer calories than you burn. You can either consume fewer calories than you burn each day or increase your activity so that you burn more calories than you take in. Some people try to cut down on fats, sugar, carbohydrates, or other food categories. It all comes down to calories in the end though. Is there anything else you can do besides increasing your exercise levels? Actually there is an answer: hoodia diet pills.
These diet pills will not only help curb your appetite, but will also speed up your metabolism. This makes your body burn calories faster. As long as you are taking in less calories than your body is burning, you will lose weight. You can boost the number of calories you burn by adding a bit more physical activity than normal into your day.
Following a sensible diet and incorporating an exercise regimen, along with taking the diet pills, is the optimum way to lose weight. The amount of exercise needed depends on each person, but every little bit helps. It can be as simple as taking the stairs instead of the elevator and walking to the store instead of driving. It's easy to find ways to incorporate a little exercise into your daily life.
You can pay a lot of money, even over a hundred dollars, for weight loss supplements. When you try the pills you will be happy to find out that it works and does not cost that much. Hoodia is one of the best diet pills available. You will be pleased with the results.
There are adults in the United States that will sit for hours a day watching TV shows about weight loss, instead of actually getting off the couch and doing something about the problem. Supplements like hoodia diet pills can help with this problem, but may people don't realize this. At present the million dollar question is how a person can lose weight easily. There are shows discussing for long hours about this problem and informing about various diet supplements. People are listening more about hoodia, which Oprah spoke about on her show. There are a few people who have called hoodia the Oprah diet pill
Article Source: http://EzineArticles.com/?expert=Phil_Summers
Diet Pill Powerthin - Does It Work?
By Jamie Garside
What is Powerthin? And does it do its job in helping you lose weight?
Powerthin Phase II is as you may know is a diet supplement/pill formulated to assist your body in the battle against weight loss and reaching your physical goals. The weight loss supplement market is in its euphoria at the moment and there are so many different supplements around to choose from the entire market has become saturated as an understatement with products claiming to help you lose weight.
The fact is most of the products on the market at the moment can help you lose weight but not all are suitable for each and every single person, everyone has different needs and of course completely different goals. Powerthin recognizes that not all diet plans and programs are suitable for everyone. Following this important bit of information they have created a supplement that not only suppresses the appetite and fights off those junk food cravings but also gives you the energy and motivation to get up and get active to ultimately strive and realise your goals.
The formula of Powerthin itself is quite important and also very interesting. The main dietary supplement formulated into Powerthin is Advantra Z. Now Advantra Z is a fresh insight into weight loss supplements in itself. Its most active ingredient being the Chinese herb bitter orange has become the safe replacement of Ephedra. Ephedra was the main ingredient in most weight loss supplements in the past and has since become banned by the FDA so the search was on for a replacement. Step forward Advantra Z which claims to be the only patented dietary supplement available to effectively help you burn body fat.
In addition Powerthin is also built up of many other natural ingredients including green leaf extract, yerba mate leaf, guggulipid extract, white willow bark and quecetin all of which offer extra fire power and different angles of fighting that fat from your body. It is an all natural product meaning when using this with your current diet and weight loss plan you wont be putting any unwanted chemicals into your body whatsoever. Its 100% Natural.
Its job is to help and assist you with weight loss and Powerthin does this in bucket loads. It is designed to fit perfectly around your daily lifestyle but also around your current plan or new plan. It is designed to combat and target different areas of weight loss including keeping your appetite suppressed which puts a stop to your cravings for sweet/fatty foods which in turn leaves your diet clean and healthy but also giving you the energy you need to keep your metabolism working and burning those calories even while resting.
To sum up the dietary supplement Powerthin is an all natural product and contains recognisable ingredients. The fact is Powerthin wont do all the work for you but by using the supplement within your current plan could have unbelievable benefits to your weight loss goals and speed up that process, and with its relation to Advantra Z which has received positive widespread praise for its results it will definitely point you in the right direction of your weight loss goal.
Jamie Garside is a personal fitness instructor and is a specialist in weight loss and health products. For more info and reviews on the weight loss supplement powerthin phase II and to start forming your physical future today! visit http://www.powerthinreview.com
Article Source: http://EzineArticles.com/?expert=Jamie_Garside
What is Powerthin? And does it do its job in helping you lose weight?
Powerthin Phase II is as you may know is a diet supplement/pill formulated to assist your body in the battle against weight loss and reaching your physical goals. The weight loss supplement market is in its euphoria at the moment and there are so many different supplements around to choose from the entire market has become saturated as an understatement with products claiming to help you lose weight.
The fact is most of the products on the market at the moment can help you lose weight but not all are suitable for each and every single person, everyone has different needs and of course completely different goals. Powerthin recognizes that not all diet plans and programs are suitable for everyone. Following this important bit of information they have created a supplement that not only suppresses the appetite and fights off those junk food cravings but also gives you the energy and motivation to get up and get active to ultimately strive and realise your goals.
The formula of Powerthin itself is quite important and also very interesting. The main dietary supplement formulated into Powerthin is Advantra Z. Now Advantra Z is a fresh insight into weight loss supplements in itself. Its most active ingredient being the Chinese herb bitter orange has become the safe replacement of Ephedra. Ephedra was the main ingredient in most weight loss supplements in the past and has since become banned by the FDA so the search was on for a replacement. Step forward Advantra Z which claims to be the only patented dietary supplement available to effectively help you burn body fat.
In addition Powerthin is also built up of many other natural ingredients including green leaf extract, yerba mate leaf, guggulipid extract, white willow bark and quecetin all of which offer extra fire power and different angles of fighting that fat from your body. It is an all natural product meaning when using this with your current diet and weight loss plan you wont be putting any unwanted chemicals into your body whatsoever. Its 100% Natural.
Its job is to help and assist you with weight loss and Powerthin does this in bucket loads. It is designed to fit perfectly around your daily lifestyle but also around your current plan or new plan. It is designed to combat and target different areas of weight loss including keeping your appetite suppressed which puts a stop to your cravings for sweet/fatty foods which in turn leaves your diet clean and healthy but also giving you the energy you need to keep your metabolism working and burning those calories even while resting.
To sum up the dietary supplement Powerthin is an all natural product and contains recognisable ingredients. The fact is Powerthin wont do all the work for you but by using the supplement within your current plan could have unbelievable benefits to your weight loss goals and speed up that process, and with its relation to Advantra Z which has received positive widespread praise for its results it will definitely point you in the right direction of your weight loss goal.
Jamie Garside is a personal fitness instructor and is a specialist in weight loss and health products. For more info and reviews on the weight loss supplement powerthin phase II and to start forming your physical future today! visit http://www.powerthinreview.com
Article Source: http://EzineArticles.com/?expert=Jamie_Garside
Rapid Weight Loss Pills
By Jamie Garside
How quickly can a weight loss pill like Powerthin Phase II start working?
The main reason people use rapid weight loss pills and supplements within there diet plans is to speed the process up and literally turn the process of losing those extra pounds into a quick easy program. The reason weight loss pills and supplements have been designed and formulated is to make the ordeal of losing weight easier and most importantly as quick as possible. Everybody knows that if you cut out the bad foods and eat healthily and on top of that you undertake moderate exercise regularly you will lose weight but in some cases this can take months even years. Now by using a weight loss pill like Powerthin Phase II in this example can it effect the amount of weight you lose and the amount of time you can do it in.
Powerthin as you know by now is a weight loss pill and is formulated to assist you in losing those unwanted pounds in various different ways. Now Powerthin recognizes that not all diet plans and programs are suitable for everyone and people are obviously aiming for different things whether it be rapid weight loss, extreme weight loss or even minimal weight loss. Powerthin tackles all areas of this from suppressing the appetite for the high in sugar fatty foods destroying your hunger and cravings for the belt bursting foods and in turn giving you the energy to get up and get active to burn those calories. The use of Powerthin can also dramatically increase your metabolism which is your bodies energy and in effect calorie burner. It can increase it so much so that you even start burn calories while resting!
Now Powerthin is formulated from Advantra Z which is the most active ingredient within the supplement. Advantra Z claims to be the only patented dietary supplement available to effectively help you burn body fat. With this Powerthin have taken the reigns of this new weight loss messiah ingredient and with that have also incorporated a host of natural ingredients meaning while easily fitting it into your lifestyle and eating habits you are not consuming any unwanted chemicals whatsoever, a full 100% natural push at weight loss.
The question really is though how long does a weight loss pill like Powerthin take to start producing results and is it an answer to that rapid weight loss pill. Now there isn't a miracle pill available anywhere on this universe that will help you lose those unwanted pounds overnight but Powerthin is you can say "super quick". Users of Powerthin have noticed optimistic changes and results in fat loss, inch loss and weight reduction in a matter of 2 weeks. The good thing is that if you are already following a plan and nutritional program of sorts and watching your fat intake as well as moderate exercise, results can surface a lot quicker. The main reason for this is the ingredients incorporated into Powerthin and the areas of fat burning it targets including helping you to push away those fatty addictive foods and giving you the motivation and energy you desire to get up and start burning the calories. It is what we call a perfect combination.
Jamie Garside is a personal fitness instructor and is a specialist in weight loss and health products. For more info and reviews on the rapid weight loss pill powerthin phase II and to start forming your physical future today! visit http://www.powerthinreview.com
Article Source: http://EzineArticles.com/?expert=Jamie_Garside
How quickly can a weight loss pill like Powerthin Phase II start working?
The main reason people use rapid weight loss pills and supplements within there diet plans is to speed the process up and literally turn the process of losing those extra pounds into a quick easy program. The reason weight loss pills and supplements have been designed and formulated is to make the ordeal of losing weight easier and most importantly as quick as possible. Everybody knows that if you cut out the bad foods and eat healthily and on top of that you undertake moderate exercise regularly you will lose weight but in some cases this can take months even years. Now by using a weight loss pill like Powerthin Phase II in this example can it effect the amount of weight you lose and the amount of time you can do it in.
Powerthin as you know by now is a weight loss pill and is formulated to assist you in losing those unwanted pounds in various different ways. Now Powerthin recognizes that not all diet plans and programs are suitable for everyone and people are obviously aiming for different things whether it be rapid weight loss, extreme weight loss or even minimal weight loss. Powerthin tackles all areas of this from suppressing the appetite for the high in sugar fatty foods destroying your hunger and cravings for the belt bursting foods and in turn giving you the energy to get up and get active to burn those calories. The use of Powerthin can also dramatically increase your metabolism which is your bodies energy and in effect calorie burner. It can increase it so much so that you even start burn calories while resting!
Now Powerthin is formulated from Advantra Z which is the most active ingredient within the supplement. Advantra Z claims to be the only patented dietary supplement available to effectively help you burn body fat. With this Powerthin have taken the reigns of this new weight loss messiah ingredient and with that have also incorporated a host of natural ingredients meaning while easily fitting it into your lifestyle and eating habits you are not consuming any unwanted chemicals whatsoever, a full 100% natural push at weight loss.
The question really is though how long does a weight loss pill like Powerthin take to start producing results and is it an answer to that rapid weight loss pill. Now there isn't a miracle pill available anywhere on this universe that will help you lose those unwanted pounds overnight but Powerthin is you can say "super quick". Users of Powerthin have noticed optimistic changes and results in fat loss, inch loss and weight reduction in a matter of 2 weeks. The good thing is that if you are already following a plan and nutritional program of sorts and watching your fat intake as well as moderate exercise, results can surface a lot quicker. The main reason for this is the ingredients incorporated into Powerthin and the areas of fat burning it targets including helping you to push away those fatty addictive foods and giving you the motivation and energy you desire to get up and start burning the calories. It is what we call a perfect combination.
Jamie Garside is a personal fitness instructor and is a specialist in weight loss and health products. For more info and reviews on the rapid weight loss pill powerthin phase II and to start forming your physical future today! visit http://www.powerthinreview.com
Article Source: http://EzineArticles.com/?expert=Jamie_Garside
Sugar Free Rice and Shine
By Alan King
When we were children sweets, biscuits and sticky cakes are a treat and so many of us develop a love of sugary things that can rot our teeth and ruin our health. People who are overweight and do not have other problems or a tendency to be a bit on the heavy side, are usually overweight because they consume too much sugar and too many sugary foods. The thing with sugar is that childhood memories make it a comfort food and at the same time we get a 'high' or an energy boost each time we have sugar. This leads us to wanting more and more until we crave sugar and will over indulge in it at every opportunity.
Children who are allowed too many sugary drinks and too many sweets not only develop spotty skins they can also be hyper active. Hyperactivity can get them into trouble in school and out on the streets, one way of preventing your child becoming hyperactive on a regular basis is to reduce their daily sugar intake. Don't just stop it cold, when we don't get the sugar that we crave we can feel quite ill with headaches and dizzy spells - this is just the body reacting to the fact that its cravings are not being fed.
The best thing to do is to modify yours or your child's consumption of sugar over time. While our body does need some sugar we do get a good deal of that from our everyday diet; it is just that when we develop a very sweet tooth at an early age, we fail to taste the natural sweetness of many foods. When you are reducing your sugar intake it is much easier to do if you eat a healthy and regular diet, three meals a day or five smaller meals will help to keep your blood sugar at a healthy level - this way you won't be craving sugar quite so often. When you do start to cut back on sugar and sugary foods you could always replace them with a natural supplement such as Rice and Shine. Rice and Shine can easily be added to a smoothie or sprinkled over our foods this will certainly increase your energy levels in a much better way than too much sugar. When you come down from a sugar rush you can feel tired and lethargic but if you incorporate Rice and Shine into your daily regime feelings of lethargy diminish.
Rice and Shine is a great natural food supplement that can help to keep us healthy and aid us when we want to lose weight, as with many of these things Rice and Shine works at optimum level when it is part of a generally healthy life style. If we take a positive attitude towards our health we will feel better and this will reduce any tendency to comfort eat or to indulge in sugar cravings.
Article Source: http://EzineArticles.com/?expert=Alan_King
When we were children sweets, biscuits and sticky cakes are a treat and so many of us develop a love of sugary things that can rot our teeth and ruin our health. People who are overweight and do not have other problems or a tendency to be a bit on the heavy side, are usually overweight because they consume too much sugar and too many sugary foods. The thing with sugar is that childhood memories make it a comfort food and at the same time we get a 'high' or an energy boost each time we have sugar. This leads us to wanting more and more until we crave sugar and will over indulge in it at every opportunity.
Children who are allowed too many sugary drinks and too many sweets not only develop spotty skins they can also be hyper active. Hyperactivity can get them into trouble in school and out on the streets, one way of preventing your child becoming hyperactive on a regular basis is to reduce their daily sugar intake. Don't just stop it cold, when we don't get the sugar that we crave we can feel quite ill with headaches and dizzy spells - this is just the body reacting to the fact that its cravings are not being fed.
The best thing to do is to modify yours or your child's consumption of sugar over time. While our body does need some sugar we do get a good deal of that from our everyday diet; it is just that when we develop a very sweet tooth at an early age, we fail to taste the natural sweetness of many foods. When you are reducing your sugar intake it is much easier to do if you eat a healthy and regular diet, three meals a day or five smaller meals will help to keep your blood sugar at a healthy level - this way you won't be craving sugar quite so often. When you do start to cut back on sugar and sugary foods you could always replace them with a natural supplement such as Rice and Shine. Rice and Shine can easily be added to a smoothie or sprinkled over our foods this will certainly increase your energy levels in a much better way than too much sugar. When you come down from a sugar rush you can feel tired and lethargic but if you incorporate Rice and Shine into your daily regime feelings of lethargy diminish.
Rice and Shine is a great natural food supplement that can help to keep us healthy and aid us when we want to lose weight, as with many of these things Rice and Shine works at optimum level when it is part of a generally healthy life style. If we take a positive attitude towards our health we will feel better and this will reduce any tendency to comfort eat or to indulge in sugar cravings.
Article Source: http://EzineArticles.com/?expert=Alan_King
Living a Healthy Life
By Alan King
If you ask anyone whether or not they want to be healthy you can bet that a hundred percent of them would say yes. In spite of this these same people may do nothing in their lives to promote the desire to be healthy. If you don't get some regular exercise or eat a balanced diet then it is highly likely that you are not living a healthy life. While you may not think this matters if you are young because there is always time to change you would be wrong. The fact of the matter is that we settle into habits of eating and not getting any exercise that will eventually lead to stiff joints and other problems.
It is all too easy for our bodies to be thrown off balance by the lives we lead and the food that we eat. If we don't take care of ourselves and keep on feeding our body with things that actually pollute it then we are going to get sick. Once our body is off balance this affects our immune systems and this could result in our suffering from inflammatory diseases such as arthritis. Inflammation can cause many different ailments and then we again overload our bodies with over the counter medications that in an alarming number of cases add to the problems. What we really need to be doing is taking stock of things and altering our eating habits and our life styles.
One way that we can help ourselves is by taking a supplement that has anti-inflammatory properties such as Resveracine. It is packed full of natural antioxidants which help us to fight off the pollutants that we ourselves put into our body as well as the innumerable pollutants that surround us. Antioxidants fight the effects of these pollutants helping to keep us healthy. Cosmetics manufacturers also know of the beneficial effects of antioxidants and will promote them for their anti-aging properties. This is because they antioxidants such as those found in Resveracine help to neutralize the free radicals - molecules that can damage cells in the body and which are both in and around us.
Tests have shown that the antioxidant properties of Resveracine help our circulation to work properly and this in turn helps to prevent cardiovascular disease. If you use Resveracine as part of an overall healthy lifestyle then you will find that your energy increases and you are less likely to fall prey to so many of the health problems in our society today.
Article Source: http://EzineArticles.com/?expert=Alan_King
If you ask anyone whether or not they want to be healthy you can bet that a hundred percent of them would say yes. In spite of this these same people may do nothing in their lives to promote the desire to be healthy. If you don't get some regular exercise or eat a balanced diet then it is highly likely that you are not living a healthy life. While you may not think this matters if you are young because there is always time to change you would be wrong. The fact of the matter is that we settle into habits of eating and not getting any exercise that will eventually lead to stiff joints and other problems.
It is all too easy for our bodies to be thrown off balance by the lives we lead and the food that we eat. If we don't take care of ourselves and keep on feeding our body with things that actually pollute it then we are going to get sick. Once our body is off balance this affects our immune systems and this could result in our suffering from inflammatory diseases such as arthritis. Inflammation can cause many different ailments and then we again overload our bodies with over the counter medications that in an alarming number of cases add to the problems. What we really need to be doing is taking stock of things and altering our eating habits and our life styles.
One way that we can help ourselves is by taking a supplement that has anti-inflammatory properties such as Resveracine. It is packed full of natural antioxidants which help us to fight off the pollutants that we ourselves put into our body as well as the innumerable pollutants that surround us. Antioxidants fight the effects of these pollutants helping to keep us healthy. Cosmetics manufacturers also know of the beneficial effects of antioxidants and will promote them for their anti-aging properties. This is because they antioxidants such as those found in Resveracine help to neutralize the free radicals - molecules that can damage cells in the body and which are both in and around us.
Tests have shown that the antioxidant properties of Resveracine help our circulation to work properly and this in turn helps to prevent cardiovascular disease. If you use Resveracine as part of an overall healthy lifestyle then you will find that your energy increases and you are less likely to fall prey to so many of the health problems in our society today.
Article Source: http://EzineArticles.com/?expert=Alan_King
Monday, January 21, 2008
Finding the Best Bodybuilding Supplements For You
By Brad Morgan
When you look at all of the different types of bodybuilding supplements available in the world today, deciding which essential bodybuilding supplements are best for you can be a difficult thing to do. A bodybuilding supplement review might not be as useful as you would think because it is not focused on how the top bodybuilding supplements would work for you specifically, but rather it is a look at bodybuilding supplements that work in a general sense. A rating of bodybuilding supplements has the same drawback to it and that is why whether you are interested in buying an organic bodybuilding supplement from your local health food store or else finding bodybuilding supplements online, you need to understand what would be good and bad for you in a supplement and then apply that information to your search for the best bodybuilding supplements.
The first thing that you need to think about is your body type. If you are relatively out of shape, then using professional bodybuilding supplements right off the bat might actually do more harm than good to your body. This is because just like with everything else in life, your body has a great ability to adapt to gradual changes, but a poor ability to adapt to quick changes. Over time (and a relatively short time in most cases), you can train yourself to sleep shorter hours each day, eat less and of course exercise better with the best bodybuilding supplements. However, the best bodybuilding supplement for you right now is the one that allows you to gradually move from your current shape towards your ultimate goal. For instance a bodybuilding bulking supplement can come later once you have lost your extraneous weight and are ready to really start training your body for strength, but if you use it right away then you will not be using the best bodybuilding supplements for the task at hand.
Perspective in all things is very important and when it comes right down to it, the term 'best' as it applies to bodybuilding supplements really means the best for the job at hand. No supplement is the best in every single situation and you will be successful at using bodybuilding supplements when you find the ones that work for you and your specific situation.
Brad Morgan hosts a Body for Life support site, writes about the Body for Life Program, and reviews what it takes to achieve Body for Life Success.
Article Source: http://EzineArticles.com/?expert=Brad_Morgan
When you look at all of the different types of bodybuilding supplements available in the world today, deciding which essential bodybuilding supplements are best for you can be a difficult thing to do. A bodybuilding supplement review might not be as useful as you would think because it is not focused on how the top bodybuilding supplements would work for you specifically, but rather it is a look at bodybuilding supplements that work in a general sense. A rating of bodybuilding supplements has the same drawback to it and that is why whether you are interested in buying an organic bodybuilding supplement from your local health food store or else finding bodybuilding supplements online, you need to understand what would be good and bad for you in a supplement and then apply that information to your search for the best bodybuilding supplements.
The first thing that you need to think about is your body type. If you are relatively out of shape, then using professional bodybuilding supplements right off the bat might actually do more harm than good to your body. This is because just like with everything else in life, your body has a great ability to adapt to gradual changes, but a poor ability to adapt to quick changes. Over time (and a relatively short time in most cases), you can train yourself to sleep shorter hours each day, eat less and of course exercise better with the best bodybuilding supplements. However, the best bodybuilding supplement for you right now is the one that allows you to gradually move from your current shape towards your ultimate goal. For instance a bodybuilding bulking supplement can come later once you have lost your extraneous weight and are ready to really start training your body for strength, but if you use it right away then you will not be using the best bodybuilding supplements for the task at hand.
Perspective in all things is very important and when it comes right down to it, the term 'best' as it applies to bodybuilding supplements really means the best for the job at hand. No supplement is the best in every single situation and you will be successful at using bodybuilding supplements when you find the ones that work for you and your specific situation.
Brad Morgan hosts a Body for Life support site, writes about the Body for Life Program, and reviews what it takes to achieve Body for Life Success.
Article Source: http://EzineArticles.com/?expert=Brad_Morgan
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