By Kavit M Haria
Vitamins are essential to our body in order to continue strong and healthy growth. Unfortunately, in today's food culture, most of our food is highly processed and manufactured that it's lost most of it's useful vitamins and minerals and so on the average day, our body doesn't get what it requires.
For that reason, I'm a strong believer in one taking vitamin supplements on a daily basis to give the body what it requires on a regular basis, allowing it to nourish and grow into a healthier being.
I recommend seven ways to ensure you take your vitamins daily:-
(1) Keep your vitamins in a small bottle that you can carry with you in your pocket or bag wherever you go.
(2) Set daily alarms on your phone to remind you to take them as many times as prescribed on the vitamin packet or bottle.
(3) Put up a post-it note on your wall each day you get to the office to remind you what you have to do.
(4) Add it to your daily to-do list and make sure you tick it off like you do with the other items on that list.
(5) Get a friend to remind you at the time. (How can you make sure your friend doesn't forget to remind you? Please send them these tips.)
(6) Be accountable to someone. Make sure you take your vitamins daily. And each day report to a close friend or family member telling them you have. If you haven't, do something massive (as a forfeit) in return for that person. You've got to pay the price of not following through, right?
(7) Make sure you know WHY you're taking them. Don't just take them because you've been told. Realise why you're taking them, the benefits they're having (or going to have) on your life and how you'll feel more vibrant.
Comment on this article: http://www.wellness-junction.com/2007/10/22/7-ways-to-make-sure-you-take-your-vitamins-daily/
Kavit Haria is the founding editor of Wellness Junction. Our mission is to help millions of people take back control of their health and get on the path of wellness. Our website is updated daily with fresh new articles from experts around the world and it is all provided free. Find out more here: http://www.wellness-junction.com
Article Source: http://EzineArticles.com/?expert=Kavit_M_Haria
Saturday, December 15, 2007
Aloe Vera Benefits To Your Health
By Shakil Zaman
Aloe vera is a plant that is a member of the lily family. It has very succulent type appearance. The water storage capacity of these plants is very impressive as they can almost double in size after a heavy rainfall period. Also this plant is self repairing which means that if for whatever reason there is a tear in a leaf the plant will almost immediately begin to repair itself to prevent moisture loss. The dry regions of Africa is where the majority of aloe plants can be found.
There are literally hundreds of different varieties of aloe plants however only a handful are considered to offer great nutritional value and potential health benefits. The barbadensis miller variety of the aloe is considered by many to be one of the most beneficial as far as nutritional and health benefits are concerned. Aloe is primarily consumed as a drink but it is used in many other commercial applications and it is a great skin moisturizer as well as useful in providing the scalp with nutrients and thus can help people with dandruff problems.
Aloe has been reported to offer many health benefits including greater energy levels and endurance, improved immune function and better digestion. Aloe Vera gel has over 78 nutrients including over 20 minerals, several amino acids and numerous vitamins. Scientists are only just beginning to discover the power of Aloe Vera gel and its potential health benefits. However those that use aloe vera regularly in their diet report many health benefits.
In fact there are many that grow the plant right in their backyard. If the region you live in has dry climate then this plant could grow well there. Once the plant matures they simply slice a leaf off and extract the gel and mix it with a fruit drink or smoothie of some sort. There are many that believe aloe vera is the best herb as far as health benefits are concerned. It has been shown to be effective at reducing the levels of bad cholesterol, helping people with arthritis since it has powerful anti inflammatory properties and it also has the effect of alkalizing and neutralizing the generally acidic environment in most people's bodies.
It can also be useful at lowering blood pressure and providing the body with a great surge of essential nutrients that the body can absorb easily and use right away. Aloe vera can also be used in many first aid kits since it has great antibacterial properties and it has also been used to make many bandages. It is also great at lubricating the digestive tract and helping to keep you regular. It is critical to keep the colon moving because if things do start to get clogged then you may be setting yourself up for many potential health problems so if you suffer from constipation then aloe may help you.
Athletes can benefit from drinking aloe as it is a natural energy booster and will help to give you greater endurance. This is a far better alternative than taking risky supplements that can have many negative side effects. Aloe vera gel can also be applied directly to the skin as it is a fantastic natural moisturizer.
It is best to look for an aloe supplement that is made free of pesticides as these products tend to be of higher quality, look for the organic kinds if possible. Aloe vera gel can also be used as a preservative, for instance by dipping some of your fruits or vegetables in the gel it can increase shelf life significantly especially if the fruits and vegetables are of the organic type which tend to ripen and spoil much faster. Consider aloe vera gel as a natural herbal supplement to help you attain better health.
Shakil is an online researcher, author and a regular contributor to a site that shows people how to attain better health and wellness. Be sure to stop by and learn how to lose weight too.
Article Source: http://EzineArticles.com/?expert=Shakil_Zaman
Aloe vera is a plant that is a member of the lily family. It has very succulent type appearance. The water storage capacity of these plants is very impressive as they can almost double in size after a heavy rainfall period. Also this plant is self repairing which means that if for whatever reason there is a tear in a leaf the plant will almost immediately begin to repair itself to prevent moisture loss. The dry regions of Africa is where the majority of aloe plants can be found.
There are literally hundreds of different varieties of aloe plants however only a handful are considered to offer great nutritional value and potential health benefits. The barbadensis miller variety of the aloe is considered by many to be one of the most beneficial as far as nutritional and health benefits are concerned. Aloe is primarily consumed as a drink but it is used in many other commercial applications and it is a great skin moisturizer as well as useful in providing the scalp with nutrients and thus can help people with dandruff problems.
Aloe has been reported to offer many health benefits including greater energy levels and endurance, improved immune function and better digestion. Aloe Vera gel has over 78 nutrients including over 20 minerals, several amino acids and numerous vitamins. Scientists are only just beginning to discover the power of Aloe Vera gel and its potential health benefits. However those that use aloe vera regularly in their diet report many health benefits.
In fact there are many that grow the plant right in their backyard. If the region you live in has dry climate then this plant could grow well there. Once the plant matures they simply slice a leaf off and extract the gel and mix it with a fruit drink or smoothie of some sort. There are many that believe aloe vera is the best herb as far as health benefits are concerned. It has been shown to be effective at reducing the levels of bad cholesterol, helping people with arthritis since it has powerful anti inflammatory properties and it also has the effect of alkalizing and neutralizing the generally acidic environment in most people's bodies.
It can also be useful at lowering blood pressure and providing the body with a great surge of essential nutrients that the body can absorb easily and use right away. Aloe vera can also be used in many first aid kits since it has great antibacterial properties and it has also been used to make many bandages. It is also great at lubricating the digestive tract and helping to keep you regular. It is critical to keep the colon moving because if things do start to get clogged then you may be setting yourself up for many potential health problems so if you suffer from constipation then aloe may help you.
Athletes can benefit from drinking aloe as it is a natural energy booster and will help to give you greater endurance. This is a far better alternative than taking risky supplements that can have many negative side effects. Aloe vera gel can also be applied directly to the skin as it is a fantastic natural moisturizer.
It is best to look for an aloe supplement that is made free of pesticides as these products tend to be of higher quality, look for the organic kinds if possible. Aloe vera gel can also be used as a preservative, for instance by dipping some of your fruits or vegetables in the gel it can increase shelf life significantly especially if the fruits and vegetables are of the organic type which tend to ripen and spoil much faster. Consider aloe vera gel as a natural herbal supplement to help you attain better health.
Shakil is an online researcher, author and a regular contributor to a site that shows people how to attain better health and wellness. Be sure to stop by and learn how to lose weight too.
Article Source: http://EzineArticles.com/?expert=Shakil_Zaman
Subscribe to:
Posts (Atom)
