Wednesday, July 15, 2009

Vitamin E Benefits and Usage

Among the widely used vitamins is the Vitamin E. Over the years studies have been conducted to find out its benefits and possible usage. Since then studies have tremendously shown that among the cheap vitamins available, E vitamins prove to be very effective not only in contributing to a healthy skin, but also aid in reducing and treating some diseases. Although, Skin rejuvenation is its popular benefit there are still so many benefits that may have been overlooked by some users.

Before going to its benefits and usage it is important to know where vitamin E comes from. There are various fruits and foods that are known to be rich in E vitamins some of which are Asparagus, Avocado, Egg, Milk, Nuts, Red Palm Oil, Seeds, Vegetable oils, Wholegrain foods, Wheat germ, and other green leafy vegetables like Spinach. Although these natural products contain a large amount of Vitamin E, the contents are not enough to meet the daily recommended dose, thus, food supplements are proven to be more effective due to its concentrated amount of vitamin E that meet the recommended daily intake.

Taking in the right amount of vitamin E daily, which is 100-800 I.U. per day is proven to contribute tons of benefits in the body. Its antioxidant properties are known to improve skin health, overall body health and prevent different types of diseases. It is also proven to aid in treating deficiencies like anemia. If you do not want a painful sunburn, E vitamins taken with vitamin C is an effective way to prevent it. It is also a great supplement to increase or improve immune function especially to elderly people. Other diseases such as Tardive dyskinesia, Rheumatoid Arthritis and Epilepsy prove to be positively responding to a daily dose of vitamin E.

Since the usage and benefits of vitamin E are mentioned it is also essential to discuss the other side of the story. Side effects are the most common question by anyone who is trying out any food supplement or any other medication. Fortunately, it is safe to say that vitamin E is tested and has shown to have a very rare case of toxicity, exceeding the daily recommended amount do not pose a health risk, but the extra amount will not be useful to the body.

With all the vitamin E benefits there is no reason not to take in Vitamin E supplements. This is one of the best cheap vitamins that you can find just about anywhere, making it another essential addition to your health regimen.