Tuesday, January 29, 2008

How Beneficial Are Omega 3 Iceland Supplements?

By John Collins

Omega 3 Iceland supplements are easily available on the market and they are good for people of all ages. These supplement products provide two of the most important fatty acids - DHA and EPA. These fats are required for the prevention of heart disease and for promoting overall health and well-being.

It has been found that omega 3 Iceland capsules or pills if taken on a regular basis prevent cardiovascular disease, cancer, Alzheimer's disease and arthritis. They provide relief in all kinds of inflammatory diseases like cystitis and prostatitis, and also cure prolonged depression and other problems related to mental health.

Fatty fish like salmon, herring, sardines and mackerel are mostly used for manufacturing fish oil capsules. They are generally known as fatty fish and their tissues contain a lot of oil which can be extracted for manufacturing nutritional supplements.

Another fish known by the name of Hoki is also used in the making of good quality supplements. This fish is found in waters around New Zealand. These waters are popular around the world for their purity and extremely low levels of heavy metals in them. Because of this reason the oil extracted from the tissues of Hoki fish is also pure and free from impurities and contaminants.

It is not very difficult to find omega 3 Iceland supplements online. Be sure to do a little research on the effectiveness of a particular product that you are about to buy. It is advisable to buy pharmaceutical grade fish oil and the one which has been purified and refined by using a process known as molecular distillation.

Omega 3 fats are required by people of all ages including elderly people, those who suffer from high cholesterol and high blood pressure, people at a risk of developing cardiovascular disease, arthritis and diabetes, growing children, teenagers, and pregnant and lactating women.

The importance of these fats cannot be overemphasized. Doctors around the world advise eating fish twice a week to ensure that daily requirement of these fats is fulfilled. Otherwise nutritional supplements should be added to everyday diet to receive good amounts of omega 3 fats on a regular basis.

If you are not sure where to buy fish oil capsules and other supplements from, you may want to read user reviews on certain top-rated products online. If customers are satisfied, the product is guaranteed to be effective and long-lasting.

John Collins is a content editor who focuses on a wide array of niche health topics. His latest website - Natural Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Dha Esters

Be sure to check out our Omega 3 Dha Esters of choice, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.

Article Source: http://EzineArticles.com/?expert=John_Collins

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