What Are the Benefits of Consuming Fish Oil Omega 3 Vitimans?

By John Collins

Many people ask what fish oil omega 3 vitimans are good for. These supplement products are required for proper development of the brain and they also help to fight against many diseases including cancer and Alzheimer's disease.

Omega 3 fats like DHA and EPA have different roles to play in the context of promoting overall health. DHA is good for the prevention and cure of depression, anxiety and other problems related to mental health. EPA, on the other hand, is known for reducing inflammation throughout the body and is also good for skin problems.

These are easily available for purchase since they come under over the counter medicines. They have no side effects and can be consumed by people of all ages. An important thing to be mentioned here is that not all fish oils are of the same grade. Only the high grade fish oil, also known as pharmaceutical grade fish oil is effective and good for health.

Fish is one of the most healthful sources of omega 3 fats. However, other foods like flax seed oil, soybean oil, tofu, shrimps, walnuts and beans can also be added to everyday diet to receive adequate amounts of omega 3 fatty acids.

It is recommended by doctors to eat a good fatty fish like salmon or mackerel twice a week. One serving of these fish provides up to 1000 mg of DHA and EPA. Other foods also contain enough omega 3 content to fulfill daily requirements of these fats. All of us should intake at least 300 mg of these fats on a daily basis.

It has been found that hoki fish found in New Zealand contains optimal levels of these fats and is very beneficial for long-term health. In addition to this, it also contains very low levels of impurities and heavy metals and therefore its oil is pure and fit for consumption.

Good quality supplements are not difficult to find. Pregnant women should consult their doctor before starting the course of any nutritional supplement product. Although these supplements do not cause any side effects, some people are allergic to a few ingredients they contain and may develop complicated health conditions.

If some symptoms like diarrhea, headaches and infections appear, immediately stop taking omega 3 capsules and see a doctor. Liquid supplements are also available out there and they are good for elderly people and children.

John Collins is a content editor who focuses on a wide array of niche health topics. His latest website - Natural Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Dha Esters

Be sure to check out our Omega 3 Dha Esters of choice, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.

Article Source: http://EzineArticles.com/?expert=John_Collins