Benefits of Using Olive Oil Omega 3 for Cooking

By John Collins

Olive oil omega 3 provides an optimal combination of essential fatty acids, both of which are required for the prevention of many diseases. Olive oil has many other benefits to offer in the context of overall health and well-being.

Olive oil is an essential component of the Mediterranean diet. It is good for people with a sensitive stomach as it is easily digested and does not cause any side effects. Olive oil omega 3 can also be used for cooking as it improves the taste and texture of any dish to which it is added.

The many benefits of consuming this wondrous oil include prevention of cardiovascular disease, lowering of high cholesterol and triglyceride levels in the body, and prevention of colon cancer. It also helps to control the formation of kidney and gallstones.

There are four types of this oil available on the market: extra virgin, virgin, pure, and extra light. Extra virgin and virgin oil are the most beneficial since they contain the original taste of the olive fruit and all its freshness is retained.

This oil can be used for salad dressing and for making many other dishes. It can be consumed in its raw form as well. Although you should be careful not to take large amounts of this oil (or any other plant oil for that matter) at once as it lowers blood pressure significantly.

This particular oil is especially useful for people with high blood pressure and high cholesterol and it also assists in weight loss. Many people have benefited from this quality of oil as it reduces bad cholesterol levels in the body and also prevents obesity. The secrets of staying fit and healthy lie in the consumption of this oil regularly.

Always try to find excellent quality products available out there. This is true for nutritional supplements as well that make use of plant and animal oils like fish oil, flax seed oil and olive oil. Low grade oils are not recommended as they may cause side effects, infections and other health complications difficult to cure.

This type of oil along with hemp oil and some other plant oils provide excellent ratio of omega 6 to omega 3 fats. Coconut oil, peanut oil and corn oil are not recommended to people with high cholesterol as these oils also contain some saturated fat content which is not good for long-term health.

John Collins is a content editor who focuses on a wide array of niche health topics. His latest website - Natural Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Dha Esters

Be sure to check out our Omega 3 Dha Esters of choice, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.

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