Tuesday, January 29, 2008

Is There Omega 3 in Beef and is it Beneficial?

By John Collins

Yes, there is omega 3 in beef and it can be added to diet to obtain your share of omega 3 fatty acids. However, whether this content is beneficial for your health or not depends on the source of beef.

Omega 3 in beef is made available by feeding the animals with grass and other green plants which are rich in fats like DHA and EPA. As a result some fat content becomes available in the beef and is transferred to humans when they eat this beef.

It has been found that grass-fed beef is better than grain-fed beef. This is because grass-fed beef contains omega 6 to omega 3 in just the right ratio as required by our body. Because of this reason it is very important to know where you are getting your beef from to obtain these fats.

Recent studies have shown that it is not only the grass-fed beef that provides optimal ratio of both omega 6 and omega 3 fatty acids but other livestock products as well including fish, dairy and meat. Since fish oil is used as the main source of these fats, it is important to know that the one you consume is actually beneficial for your health.

Good quality fish oil capsules and other supplements available on the market make use of oil extracted from fatty fish like salmon, herring and hoki. Farm-raised fish should be avoided as they contain mercury in their tissues. Oil obtained from fish living in oceans also needs to be refined and purified before it could be packaged and used as capsules.

Because of the above mentioned points you need to be very careful in choosing your fish oil product as you should use only the one which is actually effective. Always buy pharmaceutical grade fish oil which is clinically tested and approved for consumption. Also read user reviews about a particular product before buying it to ensure its effectiveness and safety.

Omega 3 in beef can be obtained by people of all ages. However, if you are vegetarian then there are other alternative foods for you like flax seeds, soybeans and many other vegetable oils. Hemp oil provides the best ratio of omega 6 to omega 3 fats but it is not recommended to people who are overweight or at a risk of developing obesity or diabetes.

John Collins is a content editor who focuses on a wide array of niche health topics. His latest website - Natural Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Dha Esters

Be sure to check out our Omega 3 Dha Esters of choice, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.

Article Source: http://EzineArticles.com/?expert=John_Collins

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