Drugs Are Not The Only Anxiety Help Available

By Paul Forcey

Just because there are drugs available to help with your anxiety attacks, it doesn't mean they are the only option. There are many natural alternatives available and it is worth your time to at least consider trying some of them before you start taking a concoction of various drugs.

The first one is Kava which is a herb that has been shown to have many positive effects, it makes many people who take it feel uplifted and calm. This feeling of calm allows you to face the situation that is causing your anxiety.

People who suffer with stress, anxiety and even insomnia have reported benefits from using Kava. It has also been used for mind depression and tension.

If you are suffering from a self conscious disorder like stress or exhaustion then you may be better off looking into Verbena or Passionflower both of which have been used to help people who suffer with epilepsy, stress and anxiety. If you are lacking in self confidence or have some anger issues then you could also consider Bergamot, while Frankincense is known to calm you and sooth your mind.

When your problem is apathy and depression then you can start using Lime, while Jasmine will enhance your self confidence and help lessen your feelings of fear.

If you know you are going into a crisis situation then Lavender may be just what you need, however as it can also be a slight sedative you should be careful with how you use it. You should be sure that it hasn't made you to sleepy to function in your workplace or to drive before you do these things.

Sandalwood is known for its ability to reduce tension and confusion whilst also calming you down, if you suffer from anxiety attacks then all of these can be a side effect that may be helped by using sandalwood.

Negative thoughts can easily overtake your mind and very being, you can use meditation to help calm and hopefully dispel these feelings. Meditation is a age old method that people use to relax their minds and bodies, a relaxed mind is less likely to become anxious. When you let negativity slip into your mind this is often the start of an anxiety attack, meditation will help prevent this.

Meditation should become part of your daily schedule , only by making it part of your life will you feel the full benefits. Some anxiety sufferers find that the ability to control their breathing is a major help in their battle against anxiety attacks.

I hope you have found this information on some of the natural remedies for people with anxiety disorders helps you at least a little.

Anxiety is a very real illness that affects not just the person with it but the whole family, read the anxiety book that shows one mans personal journey from anxiety to recovery.

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